FAQ'S

Have you set health or weight loss goals but just can’t seem to follow through? Planned to lose weight for an upcoming wedding or reunion, promised to reduce your sugar intake to set a good example for your kids, or made a vow to eat better only to devour fast food without even thinking? Healthy eating can be challenging. Work with a nutrition life coach to help finally meet your goals. Experience a personalized, relationship-based approach that focuses on supporting you and improving your well-being through a nutrient-dense, plant-based diet and healthy lifestyle.

Life is complicated – you’re busy and there just aren’t enough hours in the day. It’s easy to say you’ll address your health “tomorrow” but tomorrow never comes. By using the phone, you put your health first – telephonic nutrition coaching gives you the freedom and flexibility to address your health today, making your health and well-being a priority. Each flexible phone session is on your time and fits easily into even the most hectic schedule. Book calls that fit your timetable and speak with your coach from the comfort of home, during a trip to the supermarket or before a night out on the town.

Our coaches promote a program based on the concept that a healthy diet is filled with nutrient-dense, whole foods, leafy greens, colorful fruits and vegetables, beans and legumes, nuts, seeds, and whole grains like brown rice and quinoa. They’ll teach you how to create a diet that is health-promoting, satisfying and delicious!

When you practice eating a plant-based, whole foods diet and avoid unhealthy, processed foods, your body will get the macronutrients and micronutrients it needs and you’ll begin to lose excess weight. By eating for health instead of hoping for the best with the newest fad diet, your body will return to its natural, optimal weight and stay there.

Our coaches practice with the belief that in order to achieve your health goals, you need to experience a lifestyle change, not just a diet change. By working with one of our carefully chosen coaches, you’ll learn meal planning, best practices for eating out, strategies to create healthier habits, and how to get back on track if you do slip-up or feel like throwing in the towel. Your coach will help you create a personalized healthy eating plan that’s both specific to your needs and will create lasting changes in your health and well-being.

Our coaches specialize in the type of nutrient-dense, plant based diet advocated by Dr. Joel Fuhrman, Neal Barnard, Dean Ornish, Michael Klaper, and T. Colin Campbell; their specific certifications are listed as part of their individual coaching profiles.

It’s simple! Find a coach you’d like to partner with, schedule an appointment through their personal calendar, and then just wait to be connected at your scheduled coaching call time. All you need to do is pick up your phone when your coach calls and your session is underway.

We offer a free 15 minute coaching session to all new members.

Call us at 215-809-1081 x. 237 and we will work with you to ensure the best coaching experience possible.