I wonder if it is worth to take vitamin supplements or not. Or should we discard them and focus on getting them from our food? What about Vitamin D?

Hi Alberto, I can tell you that I vitamins are def a good idea but make sure you pay attention to quality. Not all supplements are made the same and some have dangerous synthetic additives and extracts. Personally I take a multi from Dr. Fuhrman and it comes with Vit D. I check my levels of vitamin D every few years to make sure I am in range. If you check your levels and find you are too low you would need to take extra vitamin D... Hope this helps!

Thanks so much for the answer!