Black Bean and Butternut Squash Chili

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 498


It's hard to believe that this one's healthy. A crowd pleaser and the kids love it, be sure to serve it cautiously at dinner parties, lest your guests stage a sit-in from the kitchen.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 498 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Total Carbohydrates 95g 32%
Dietary Fiber 23g 93%
Sugars 13g
Protein 28g 55%
Vitamin A 11610IU 232% Vitamin C 33mg 55%
Calcium 232mg 23% Iron 9mg 48%
Vitamin E 4mg 15% Vitamin K 58µg 73%
Thiamin 1mg 92% Riboflavin 1mg 31%
Vitamin D 0IU 0% Niacin 7mg 35%
Vitamin B6 1mg 42% Vitamin B12 0µg 0%
Pantothenic acid 2mg 24% Folate 607µg 152%
Phosphorus 524mg 52% Magnesium 245mg 61%
Zinc 6mg Selenium 9µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 269g
Energy 498kcal
Energy 2080kJ
Protein 28g 55%
Total lipid (fat) 4g 6%
Ash 8g
Carbohydrate, by difference 95g 32%
Fiber, total dietary 23g 93%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 4g
Fructose 3g
Starch 1g
Calcium, Ca 232mg 23%
Iron, Fe 9mg 48%
Magnesium, Mg 245mg 61%
Phosphorus, P 524mg 52%
Potassium, K 2551mg 73%
Sodium, Na 535mg 22%
Zinc, Zn 6mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 9µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 33mg 55%
Thiamin 1mg 92%
Riboflavin 1mg 31%
Niacin 7mg 35%
Pantothenic acid 2mg 24%
Vitamin B-6 1mg 42%
Folate, total 607µg
Folic acid 1µg
Folate, food 607µg 152%
Folate, DFE 608µg
Choline, total 95mg
Vitamin A, RAE 580µg
Carotene, beta 5298µg
Carotene, alpha 1329µg
Cryptoxanthin, beta 1987µg
Vitamin A, IU 11610IU 232%
Lycopene 12759µg
Lutein + zeaxanthin 662µg
Vitamin E (alpha-tocopherol) 4mg 15%
Vitamin K (phylloquinone) 58µg 73%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 17mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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