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PREP30mins
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COOK60mins
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READY IN90mins
- Number of servings: 8
- Calories: 498
Description
It's hard to believe that this one's healthy. A crowd pleaser and the kids love it, be sure to serve it cautiously at dinner parties, lest your guests stage a sit-in from the kitchen.
View this recipe's directions
ingredient portion sizes
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Ingredients
- black bean
- butternut squash
- carrot
- celery
- chili powder
- corn
- garlic
- green onion
- ground cumin
- kale
- no salt seasoning
- nutritional yeast
- onion
- tomato paste
- tomatoes
- vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 75% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 498 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 535mg | 22% | ||
| Total Carbohydrates 95g | 32% | ||
| Dietary Fiber 23g | 93% | ||
| Sugars 13g | |||
| Protein 28g | 55% | ||
| Vitamin A 11610IU 232% | Vitamin C 33mg 55% | ||
| Calcium 232mg 23% | Iron 9mg 48% | ||
| Vitamin E 4mg 15% | Vitamin K 58µg 73% | ||
| Thiamin 1mg 92% | Riboflavin 1mg 31% | ||
| Vitamin D 0IU 0% | Niacin 7mg 35% | ||
| Vitamin B6 1mg 42% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 24% | Folate 607µg 152% | ||
| Phosphorus 524mg 52% | Magnesium 245mg 61% | ||
| Zinc 6mg | Selenium 9µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 269g | ||
| Energy 498kcal | ||
| Energy 2080kJ | ||
| Protein 28g | 55% | |
| Total lipid (fat) 4g | 6% | |
| Ash 8g | ||
| Carbohydrate, by difference 95g | 32% | |
| Fiber, total dietary 23g | 93% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 4g | ||
| Fructose 3g | ||
| Starch 1g | ||
| Calcium, Ca 232mg | 23% | |
| Iron, Fe 9mg | 48% | |
| Magnesium, Mg 245mg | 61% | |
| Phosphorus, P 524mg | 52% | |
| Potassium, K 2551mg | 73% | |
| Sodium, Na 535mg | 22% | |
| Zinc, Zn 6mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 33mg | 55% | |
| Thiamin 1mg | 92% | |
| Riboflavin 1mg | 31% | |
| Niacin 7mg | 35% | |
| Pantothenic acid 2mg | 24% | |
| Vitamin B-6 1mg | 42% | |
| Folate, total 607µg | ||
| Folic acid 1µg | ||
| Folate, food 607µg | 152% | |
| Folate, DFE 608µg | ||
| Choline, total 95mg | ||
| Vitamin A, RAE 580µg | ||
| Carotene, beta 5298µg | ||
| Carotene, alpha 1329µg | ||
| Cryptoxanthin, beta 1987µg | ||
| Vitamin A, IU 11610IU | 232% | |
| Lycopene 12759µg | ||
| Lutein + zeaxanthin 662µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 15% | |
| Vitamin K (phylloquinone) 58µg | 73% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 17mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||