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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 8
- Calories: 386
Description
Does your black bean hummus deserve a high five? Enjoy this healthy, dairy-free dip; perfect for a snack or entertaining.
View this recipe's directions
ingredient portion sizes
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Ingredients
- black bean
- cayenne pepper
- fresh lemon juice
- garlic
- ground cumin
- no salt seasoning
- paprika
- raw tahini
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 70% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 386 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 134mg | 6% | ||
| Total Carbohydrates 65g | 22% | ||
| Dietary Fiber 16g | 64% | ||
| Sugars 2g | |||
| Protein 23g | 45% | ||
| Vitamin A 26IU 1% | Vitamin C 5mg 8% | ||
| Calcium 145mg 14% | Iron 6mg 31% | ||
| Vitamin E 0mg 1% | Vitamin K 6µg 7% | ||
| Thiamin 1mg 67% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 12% | ||
| Vitamin B6 0mg 19% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 439µg 110% | ||
| Phosphorus 409mg 41% | Magnesium 194mg 48% | ||
| Zinc 4mg | Selenium 4µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 29g | ||
| Energy 386kcal | ||
| Energy 1613kJ | ||
| Protein 23g | 45% | |
| Total lipid (fat) 5g | 8% | |
| Ash 5g | ||
| Carbohydrate, by difference 65g | 22% | |
| Fiber, total dietary 16g | 64% | |
| Sugars, total 2g | ||
| Calcium, Ca 145mg | 14% | |
| Iron, Fe 6mg | 31% | |
| Magnesium, Mg 194mg | 48% | |
| Phosphorus, P 409mg | 41% | |
| Potassium, K 1510mg | 43% | |
| Sodium, Na 134mg | 6% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 5mg | 8% | |
| Thiamin 1mg | 67% | |
| Niacin 2mg | 12% | |
| Pantothenic acid 1mg | 10% | |
| Folate, total 439µg | ||
| Folate, food 439µg | 110% | |
| Folate, DFE 439µg | ||
| Choline, total 66mg | ||
| Carotene, beta 2µg | ||
| Vitamin A, IU 26IU | 1% | |
| Lutein + zeaxanthin 3µg | ||
| Vitamin K (phylloquinone) 6µg | 7% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||