Lemony Garlic Bean Hummus

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 386


Does your black bean hummus deserve a high five? Enjoy this healthy, dairy-free dip; perfect for a snack or entertaining.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 386 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrates 65g 22%
Dietary Fiber 16g 64%
Sugars 2g
Protein 23g 45%
Vitamin A 26IU 1% Vitamin C 5mg 8%
Calcium 145mg 14% Iron 6mg 31%
Vitamin E 0mg 1% Vitamin K 6µg 7%
Thiamin 1mg 67% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 12%
Vitamin B6 0mg 19% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 439µg 110%
Phosphorus 409mg 41% Magnesium 194mg 48%
Zinc 4mg Selenium 4µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 29g
Energy 386kcal
Energy 1613kJ
Protein 23g 45%
Total lipid (fat) 5g 8%
Ash 5g
Carbohydrate, by difference 65g 22%
Fiber, total dietary 16g 64%
Sugars, total 2g
Calcium, Ca 145mg 14%
Iron, Fe 6mg 31%
Magnesium, Mg 194mg 48%
Phosphorus, P 409mg 41%
Potassium, K 1510mg 43%
Sodium, Na 134mg 6%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 5µg
Vitamin C, total ascorbic acid 5mg 8%
Thiamin 1mg 67%
Niacin 2mg 12%
Pantothenic acid 1mg 10%
Folate, total 439µg
Folate, food 439µg 110%
Folate, DFE 439µg
Choline, total 66mg
Carotene, beta 2µg
Vitamin A, IU 26IU 1%
Lutein + zeaxanthin 3µg
Vitamin K (phylloquinone) 6µg 7%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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