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PREP10mins
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COOK5mins
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READY IN15mins
- Number of servings: 8
- Calories: 239
Description
Chocolate almond creaminess. You'll like this one.
View this recipe's directions
ingredient portion sizes
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Ingredients
- date
- natural non-alkalized cocoa powder
- raw almonds
- seasonal berry
- unsweetened soy milk
- vanilla extract
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 26% o Carbohydrates 60% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 239 | Calories from Fat 117 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 13g | 20% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13mg | 1% | ||
| Total Carbohydrates 29g | 10% | ||
| Dietary Fiber 6g | 25% | ||
| Sugars 20g | |||
| Protein 7g | 14% | ||
| Vitamin A 122IU 2% | Vitamin C 5mg 9% | ||
| Calcium 119mg 12% | Iron 2mg 9% | ||
| Vitamin E 6mg 21% | Vitamin K 11µg 14% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 22% | ||
| Vitamin D 15IU 4% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 6% | Vitamin B12 0µg 6% | ||
| Pantothenic acid 0mg 4% | Folate 17µg 4% | ||
| Phosphorus 153mg 15% | Magnesium 90mg 22% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 82g | ||
| Energy 239kcal | ||
| Energy 1000kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 13g | 20% | |
| Ash 1g | ||
| Carbohydrate, by difference 29g | 10% | |
| Fiber, total dietary 6g | 25% | |
| Sugars, total 20g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 9g | ||
| Fructose 9g | ||
| Calcium, Ca 119mg | 12% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 90mg | 22% | |
| Phosphorus, P 153mg | 15% | |
| Potassium, K 409mg | 12% | |
| Sodium, Na 13mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Vitamin C, total ascorbic acid 5mg | 9% | |
| Niacin 1mg | 7% | |
| Folate, total 17µg | ||
| Folate, food 17µg | 4% | |
| Folate, DFE 17µg | ||
| Choline, total 18mg | ||
| Vitamin A, RAE 3µg | ||
| Carotene, beta 35µg | ||
| Vitamin A, IU 122IU | 2% | |
| Lutein + zeaxanthin 50µg | ||
| Vitamin E (alpha-tocopherol) 6mg | 21% | |
| Vitamin D 15IU | 4% | |
| Vitamin K (phylloquinone) 11µg | 14% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 8g | ||
| 18:1 undifferentiated 8g | ||
| 18:1 c 7g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 3g | ||
| Stigmasterol 1mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 31mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Caffeine 3mg | ||
| Theobromine 28mg | ||