Nutty Almond Dip

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  • Number of servings: 8
  • Calories: 239


Chocolate almond creaminess. You'll like this one.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 239 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 25%
Sugars 20g
Protein 7g 14%
Vitamin A 122IU 2% Vitamin C 5mg 9%
Calcium 119mg 12% Iron 2mg 9%
Vitamin E 6mg 21% Vitamin K 11µg 14%
Thiamin 0mg 8% Riboflavin 0mg 22%
Vitamin D 15IU 4% Niacin 1mg 7%
Vitamin B6 0mg 6% Vitamin B12 0µg 6%
Pantothenic acid 0mg 4% Folate 17µg 4%
Phosphorus 153mg 15% Magnesium 90mg 22%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 82g
Energy 239kcal
Energy 1000kJ
Protein 7g 14%
Total lipid (fat) 13g 20%
Ash 1g
Carbohydrate, by difference 29g 10%
Fiber, total dietary 6g 25%
Sugars, total 20g
Sucrose 1g
Glucose (dextrose) 9g
Fructose 9g
Calcium, Ca 119mg 12%
Iron, Fe 2mg 9%
Magnesium, Mg 90mg 22%
Phosphorus, P 153mg 15%
Potassium, K 409mg 12%
Sodium, Na 13mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Vitamin C, total ascorbic acid 5mg 9%
Niacin 1mg 7%
Folate, total 17µg
Folate, food 17µg 4%
Folate, DFE 17µg
Choline, total 18mg
Vitamin A, RAE 3µg
Carotene, beta 35µg
Vitamin A, IU 122IU 2%
Lutein + zeaxanthin 50µg
Vitamin E (alpha-tocopherol) 6mg 21%
Vitamin D 15IU 4%
Vitamin K (phylloquinone) 11µg 14%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 8g
18:1 undifferentiated 8g
18:1 c 7g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:2 n-6 c,c 3g
Stigmasterol 1mg
Campesterol 1mg
Beta-sitosterol 31mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Caffeine 3mg
Theobromine 28mg
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