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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 147
Description
Tasty chocolate dip that uses cocoa, spinach, blueberries, and almonds to really pack in the nutrition.
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ingredient portion sizes
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Ingredients
- baby spinach
- blueberry
- date
- natural non-alkalized cocoa powder
- raw almonds
- vanilla extract
- vanilla soy milk
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 11% o Carbohydrates 79% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 147 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 22mg | 1% | ||
| Total Carbohydrates 28g | 9% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 22g | |||
| Protein 3g | 7% | ||
| Vitamin A 498IU 10% | Vitamin C 3mg 5% | ||
| Calcium 97mg 10% | Iron 1mg 6% | ||
| Vitamin E 2mg 6% | Vitamin K 22µg 28% | ||
| Thiamin 0mg 2% | Riboflavin 0mg 12% | ||
| Vitamin D 23IU 6% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 5% | Vitamin B12 1µg 9% | ||
| Pantothenic acid 0mg 3% | Folate 20µg 5% | ||
| Phosphorus 60mg 6% | Magnesium 49mg 12% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 67g | ||
| Energy 147kcal | ||
| Energy 614kJ | ||
| Protein 3g | 7% | |
| Total lipid (fat) 4g | 6% | |
| Ash 1g | ||
| Carbohydrate, by difference 28g | 9% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 22g | ||
| Glucose (dextrose) 10g | ||
| Fructose 10g | ||
| Calcium, Ca 97mg | 10% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 49mg | 12% | |
| Phosphorus, P 60mg | 6% | |
| Potassium, K 353mg | 10% | |
| Sodium, Na 22mg | 1% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Vitamin C, total ascorbic acid 3mg | 5% | |
| Niacin 1mg | 4% | |
| Folate, total 20µg | ||
| Folate, food 20µg | 5% | |
| Folate, DFE 16µg | ||
| Choline, total 8mg | ||
| Betaine 4mg | ||
| Vitamin B-12 1µg | 9% | |
| Vitamin A, RAE 20µg | ||
| Carotene, beta 242µg | ||
| Vitamin A, IU 498IU | 10% | |
| Lutein + zeaxanthin 479µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin D 23IU | 6% | |
| Vitamin K (phylloquinone) 22µg | 28% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| 18:1 c 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| 18:2 n-6 c,c 1g | ||
| Beta-sitosterol 8mg | ||
| Glutamic acid 1g | ||
| Caffeine 3mg | ||
| Theobromine 28mg | ||