Chocolate Dip

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  • Number of servings: 8
  • Calories: 147


Tasty chocolate dip that uses cocoa, spinach, blueberries, and almonds to really pack in the nutrition.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 147 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 15%
Sugars 22g
Protein 3g 7%
Vitamin A 498IU 10% Vitamin C 3mg 5%
Calcium 97mg 10% Iron 1mg 6%
Vitamin E 2mg 6% Vitamin K 22µg 28%
Thiamin 0mg 2% Riboflavin 0mg 12%
Vitamin D 23IU 6% Niacin 1mg 4%
Vitamin B6 0mg 5% Vitamin B12 1µg 9%
Pantothenic acid 0mg 3% Folate 20µg 5%
Phosphorus 60mg 6% Magnesium 49mg 12%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 67g
Energy 147kcal
Energy 614kJ
Protein 3g 7%
Total lipid (fat) 4g 6%
Ash 1g
Carbohydrate, by difference 28g 9%
Fiber, total dietary 4g 15%
Sugars, total 22g
Glucose (dextrose) 10g
Fructose 10g
Calcium, Ca 97mg 10%
Iron, Fe 1mg 6%
Magnesium, Mg 49mg 12%
Phosphorus, P 60mg 6%
Potassium, K 353mg 10%
Sodium, Na 22mg 1%
Zinc, Zn 1mg
Selenium, Se 2µg
Vitamin C, total ascorbic acid 3mg 5%
Niacin 1mg 4%
Folate, total 20µg
Folate, food 20µg 5%
Folate, DFE 16µg
Choline, total 8mg
Betaine 4mg
Vitamin B-12 1µg 9%
Vitamin A, RAE 20µg
Carotene, beta 242µg
Vitamin A, IU 498IU 10%
Lutein + zeaxanthin 479µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin D 23IU 6%
Vitamin K (phylloquinone) 22µg 28%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
18:1 c 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:2 n-6 c,c 1g
Beta-sitosterol 8mg
Glutamic acid 1g
Caffeine 3mg
Theobromine 28mg
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