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PREP10mins
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COOK40mins
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READY IN50mins
- Number of servings: 8
- Calories: 500
Description
A quick and hearty vegetable soup for a large appetite. The beans are an excellent source of iron, fiber, and protein.
View this recipe's directions
ingredient portion sizes
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Ingredients
- bay leaf
- black pepper
- broccoli floret
- carrot juice
- cashew butter
- cayenne pepper
- dried dill
- garbanzo bean
- garlic
- italian herb blend
- no salt seasoning
- onion
- organic spinach
- tomato
- v-8 juice
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 70% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 500 | Calories from Fat 99 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 11g | 16% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 358mg | 15% | ||
| Total Carbohydrates 81g | 27% | ||
| Dietary Fiber 15g | 60% | ||
| Sugars 17g | |||
| Protein 25g | 50% | ||
| Vitamin A 13911IU 278% | Vitamin C 54mg 91% | ||
| Calcium 145mg 14% | Iron 6mg 34% | ||
| Vitamin E 2mg 7% | Vitamin K 62µg 77% | ||
| Thiamin 1mg 43% | Riboflavin 0mg 20% | ||
| Vitamin D 0IU 0% | Niacin 3mg 14% | ||
| Vitamin B6 1mg 48% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 20% | Folate 615µg 154% | ||
| Phosphorus 370mg 37% | Magnesium 138mg 34% | ||
| Zinc 4mg | Selenium 3µg | ||
| Copper 1mg | Manganese 22mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 203g | ||
| Energy 500kcal | ||
| Energy 2088kJ | ||
| Protein 25g | 50% | |
| Total lipid (fat) 11g | 16% | |
| Ash 6g | ||
| Carbohydrate, by difference 81g | 27% | |
| Fiber, total dietary 15g | 60% | |
| Sugars, total 17g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 145mg | 14% | |
| Iron, Fe 6mg | 34% | |
| Magnesium, Mg 138mg | 34% | |
| Phosphorus, P 370mg | 37% | |
| Potassium, K 1333mg | 38% | |
| Sodium, Na 358mg | 15% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 22mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 54mg | 91% | |
| Thiamin 1mg | 43% | |
| Niacin 3mg | 14% | |
| Pantothenic acid 2mg | 20% | |
| Vitamin B-6 1mg | 48% | |
| Folate, total 615µg | ||
| Folate, food 615µg | 154% | |
| Folate, DFE 615µg | ||
| Choline, total 117mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 695µg | ||
| Carotene, beta 6656µg | ||
| Carotene, alpha 2734µg | ||
| Vitamin A, IU 13911IU | 278% | |
| Lycopene 7003µg | ||
| Lutein + zeaxanthin 1218µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin K (phylloquinone) 62µg | 77% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 9mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||