Roasted Red Pepper & Tomato Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 160


Hearty roasted tomato and pepper soup with just a little kick.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 18%
Sugars 10g
Protein 5g 10%
Vitamin A 17366IU 347% Vitamin C 114mg 190%
Calcium 48mg 5% Iron 2mg 11%
Vitamin E 3mg 9% Vitamin K 27µg 33%
Thiamin 0mg 14% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 1mg 27% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 59µg 15%
Phosphorus 163mg 16% Magnesium 72mg 18%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 260g
Energy 160kcal
Energy 667kJ
Protein 5g 10%
Total lipid (fat) 7g 10%
Ash 2g
Carbohydrate, by difference 22g 7%
Fiber, total dietary 4g 18%
Sugars, total 10g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 3g
Starch 4g
Calcium, Ca 48mg 5%
Iron, Fe 2mg 11%
Magnesium, Mg 72mg 18%
Phosphorus, P 163mg 16%
Potassium, K 717mg 20%
Sodium, Na 130mg 5%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 114mg 190%
Niacin 2mg 9%
Pantothenic acid 1mg 7%
Vitamin B-6 1mg 27%
Folate, total 59µg
Folate, food 59µg 15%
Folate, DFE 59µg
Choline, total 19mg
Vitamin A, RAE 866µg
Carotene, beta 8557µg
Carotene, alpha 3282µg
Cryptoxanthin, beta 369µg
Vitamin A, IU 17366IU 347%
Lycopene 2028µg
Lutein + zeaxanthin 390µg
Vitamin E (alpha-tocopherol) 3mg 9%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 27µg 33%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 9mg
Campesterol 1mg
Beta-sitosterol 16mg
Aspartic acid 1g
Glutamic acid 1g
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