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PREP45mins
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COOK30mins
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READY IN75mins
- Number of servings: 8
- Calories: 160
Description
Hearty roasted tomato and pepper soup with just a little kick.
View this recipe's directions
ingredient portion sizes
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Ingredients
- carrot
- carrot juice
- cracked black pepper
- diced tomato
- garlic
- no-salt-added vegetable stock
- raw cashew
- red pepper flake
- roasted red pepper
- tomato basil garlic flavor seasoning
- yellow onion
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 65% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 160 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 130mg | 5% | ||
| Total Carbohydrates 22g | 7% | ||
| Dietary Fiber 4g | 18% | ||
| Sugars 10g | |||
| Protein 5g | 10% | ||
| Vitamin A 17366IU 347% | Vitamin C 114mg 190% | ||
| Calcium 48mg 5% | Iron 2mg 11% | ||
| Vitamin E 3mg 9% | Vitamin K 27µg 33% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 1mg 27% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 59µg 15% | ||
| Phosphorus 163mg 16% | Magnesium 72mg 18% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 260g | ||
| Energy 160kcal | ||
| Energy 667kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 7g | 10% | |
| Ash 2g | ||
| Carbohydrate, by difference 22g | 7% | |
| Fiber, total dietary 4g | 18% | |
| Sugars, total 10g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Starch 4g | ||
| Calcium, Ca 48mg | 5% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 72mg | 18% | |
| Phosphorus, P 163mg | 16% | |
| Potassium, K 717mg | 20% | |
| Sodium, Na 130mg | 5% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 114mg | 190% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 7% | |
| Vitamin B-6 1mg | 27% | |
| Folate, total 59µg | ||
| Folate, food 59µg | 15% | |
| Folate, DFE 59µg | ||
| Choline, total 19mg | ||
| Vitamin A, RAE 866µg | ||
| Carotene, beta 8557µg | ||
| Carotene, alpha 3282µg | ||
| Cryptoxanthin, beta 369µg | ||
| Vitamin A, IU 17366IU | 347% | |
| Lycopene 2028µg | ||
| Lutein + zeaxanthin 390µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 27µg | 33% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 9mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 16mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||