Simply Green Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Chef Joseph

  • Number of servings: 8
  • Calories: 104


A plentiful, nutritious green salad; comes with cherry tomatoes that will burst and homemade spiced walnuts.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 104 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 7g
Protein 6g 12%
Vitamin A 6305IU 126% Vitamin C 49mg 81%
Calcium 139mg 14% Iron 4mg 20%
Vitamin E 2mg 8% Vitamin K 381µg 476%
Thiamin 0mg 15% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 2mg 10%
Vitamin B6 0mg 16% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 171µg 43%
Phosphorus 137mg 14% Magnesium 81mg 20%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 314g
Energy 104kcal
Energy 438kJ
Protein 6g 12%
Total lipid (fat) 4g 6%
Ash 3g
Carbohydrate, by difference 15g 5%
Fiber, total dietary 6g 24%
Sugars, total 7g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 139mg 14%
Iron, Fe 4mg 20%
Magnesium, Mg 81mg 20%
Phosphorus, P 137mg 14%
Potassium, K 905mg 26%
Sodium, Na 94mg 4%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 49mg 81%
Niacin 2mg 10%
Pantothenic acid 1mg 6%
Folate, total 171µg
Folate, food 171µg 43%
Folate, DFE 171µg
Choline, total 34mg
Betaine 16mg
Vitamin A, RAE 316µg
Carotene, beta 3561µg
Carotene, alpha 118µg
Cryptoxanthin, beta 6µg
Vitamin A, IU 6305IU 126%
Lycopene 2624µg
Lutein + zeaxanthin 5661µg
Vitamin E (alpha-tocopherol) 2mg 8%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 381µg 476%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
18:3 undifferentiated 1g
Phytosterols 23mg
Beta-sitosterol 5mg
Aspartic acid 1g
Glutamic acid 1g
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