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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 104
Description
A plentiful, nutritious green salad; comes with cherry tomatoes that will burst and homemade spiced walnuts.
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ingredient portion sizes
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Ingredients
- asparagus
- broccoli floret
- celery
- chili powder
- coriander
- cucumber
- cumin
- garlic powder
- HFN Mixed Greens
- scallion
- tomatoes
- walnut
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 17% o Carbohydrates 60% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 104 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 94mg | 4% | ||
| Total Carbohydrates 15g | 5% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 7g | |||
| Protein 6g | 12% | ||
| Vitamin A 6305IU 126% | Vitamin C 49mg 81% | ||
| Calcium 139mg 14% | Iron 4mg 20% | ||
| Vitamin E 2mg 8% | Vitamin K 381µg 476% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 2mg 10% | ||
| Vitamin B6 0mg 16% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 171µg 43% | ||
| Phosphorus 137mg 14% | Magnesium 81mg 20% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 314g | ||
| Energy 104kcal | ||
| Energy 438kJ | ||
| Protein 6g | 12% | |
| Total lipid (fat) 4g | 6% | |
| Ash 3g | ||
| Carbohydrate, by difference 15g | 5% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 7g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 139mg | 14% | |
| Iron, Fe 4mg | 20% | |
| Magnesium, Mg 81mg | 20% | |
| Phosphorus, P 137mg | 14% | |
| Potassium, K 905mg | 26% | |
| Sodium, Na 94mg | 4% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 49mg | 81% | |
| Niacin 2mg | 10% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 171µg | ||
| Folate, food 171µg | 43% | |
| Folate, DFE 171µg | ||
| Choline, total 34mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 316µg | ||
| Carotene, beta 3561µg | ||
| Carotene, alpha 118µg | ||
| Cryptoxanthin, beta 6µg | ||
| Vitamin A, IU 6305IU | 126% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 5661µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 381µg | 476% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 23mg | ||
| Beta-sitosterol 5mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||