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PREP20mins
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COOK75mins
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READY IN95mins
- Number of servings: 8
- Calories: 93
Description
A healthy, spaghetti-style vegetable (squash) with fresh spices, beans and a burst of tomato flavor.
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ingredient portion sizes
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Ingredients
- cabbage
- carrot
- celery
- diced tomato
- dried parsley
- dried thyme
- garlic
- HFN tomato sauce
- no-salt-added vegetable broth
- pinto bean
- spaghetti squash
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 80% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 93 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 86mg | 4% | ||
| Total Carbohydrates 20g | 7% | ||
| Dietary Fiber 4g | 17% | ||
| Sugars 6g | |||
| Protein 4g | 8% | ||
| Vitamin A 6270IU 125% | Vitamin C 22mg 37% | ||
| Calcium 61mg 6% | Iron 1mg 8% | ||
| Vitamin E 1mg 3% | Vitamin K 28µg 35% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 5% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 13% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 40µg 10% | ||
| Phosphorus 79mg 8% | Magnesium 36mg 9% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 144g | ||
| Energy 93kcal | ||
| Energy 338kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 1g | 1% | |
| Ash 1g | ||
| Carbohydrate, by difference 20g | 7% | |
| Fiber, total dietary 4g | 17% | |
| Sugars, total 6g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 61mg | 6% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 36mg | 9% | |
| Phosphorus, P 79mg | 8% | |
| Potassium, K 506mg | 14% | |
| Sodium, Na 86mg | 4% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 22mg | 37% | |
| Niacin 1mg | 6% | |
| Folate, total 44µg | ||
| Folate, food 40µg | 10% | |
| Folate, DFE 40µg | ||
| Choline, total 12mg | ||
| Vitamin A, RAE 291µg | ||
| Carotene, beta 2908µg | ||
| Carotene, alpha 1166µg | ||
| Vitamin A, IU 6270IU | 125% | |
| Lycopene 1158µg | ||
| Lutein + zeaxanthin 478µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 28µg | 35% | |
| Phytosterols 6mg | ||