Veggie Tossed Spaghetti Squash

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 93


A healthy, spaghetti-style vegetable (squash) with fresh spices, beans and a burst of tomato flavor.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 93 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 17%
Sugars 6g
Protein 4g 8%
Vitamin A 6270IU 125% Vitamin C 22mg 37%
Calcium 61mg 6% Iron 1mg 8%
Vitamin E 1mg 3% Vitamin K 28µg 35%
Thiamin 0mg 10% Riboflavin 0mg 5%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 13% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 40µg 10%
Phosphorus 79mg 8% Magnesium 36mg 9%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 144g
Energy 93kcal
Energy 338kJ
Protein 4g 8%
Total lipid (fat) 1g 1%
Ash 1g
Carbohydrate, by difference 20g 7%
Fiber, total dietary 4g 17%
Sugars, total 6g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 61mg 6%
Iron, Fe 1mg 8%
Magnesium, Mg 36mg 9%
Phosphorus, P 79mg 8%
Potassium, K 506mg 14%
Sodium, Na 86mg 4%
Zinc, Zn 1mg
Selenium, Se 1µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 22mg 37%
Niacin 1mg 6%
Folate, total 44µg
Folate, food 40µg 10%
Folate, DFE 40µg
Choline, total 12mg
Vitamin A, RAE 291µg
Carotene, beta 2908µg
Carotene, alpha 1166µg
Vitamin A, IU 6270IU 125%
Lycopene 1158µg
Lutein + zeaxanthin 478µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 28µg 35%
Phytosterols 6mg
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