Summertime Blast Smoothie

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Number of servings: 2
  • Calories: 326


Summer is here and has brought lots of fresh fruit to celebrate!

This recipe was submitted by a community member

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 326 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrates 81g 27%
Dietary Fiber 13g 50%
Sugars 57g
Protein 5g 9%
Vitamin A 715IU 14% Vitamin C 137mg 228%
Calcium 118mg 12% Iron 2mg 11%
Vitamin E 1mg 4% Vitamin K 18µg 23%
Thiamin 0mg 14% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 2mg 12%
Vitamin B6 0mg 23% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 90µg 22%
Phosphorus 109mg 11% Magnesium 68mg 17%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 433g
Energy 326kcal
Energy 1365kJ
Protein 5g 9%
Total lipid (fat) 2g 3%
Ash 3g
Carbohydrate, by difference 81g 27%
Fiber, total dietary 13g 50%
Sugars, total 57g
Sucrose 8g
Glucose (dextrose) 8g
Fructose 8g
Starch 3g
Calcium, Ca 118mg 12%
Iron, Fe 2mg 11%
Magnesium, Mg 68mg 17%
Phosphorus, P 109mg 11%
Potassium, K 916mg 26%
Sodium, Na 7mg 0%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 137mg 228%
Niacin 2mg 12%
Pantothenic acid 1mg 9%
Folate, total 90µg
Folate, food 90µg 22%
Folate, DFE 89µg
Choline, total 35mg
Vitamin A, RAE 34µg
Carotene, beta 335µg
Carotene, alpha 25µg
Cryptoxanthin, beta 162µg
Vitamin A, IU 715IU 14%
Lutein + zeaxanthin 385µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 18µg 23%
Fatty acids, total polyunsaturated 1g
18:3 undifferentiated 1g
Phytosterols 43mg
Glutamic acid 1g
comments powered by Disqus