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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 2
- Calories: 326
Description
Summer is here and has brought lots of fresh fruit to celebrate!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- banana
- Blueberries, frozen, unsweetened
- Cherries, sweet, frozen, sweetened
- orange
- Strawberries, frozen, unsweetened
- water
- whole chia seeds
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 93% o Protein 5% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 326 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrates 81g | 27% | ||
| Dietary Fiber 13g | 50% | ||
| Sugars 57g | |||
| Protein 5g | 9% | ||
| Vitamin A 715IU 14% | Vitamin C 137mg 228% | ||
| Calcium 118mg 12% | Iron 2mg 11% | ||
| Vitamin E 1mg 4% | Vitamin K 18µg 23% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 2mg 12% | ||
| Vitamin B6 0mg 23% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 90µg 22% | ||
| Phosphorus 109mg 11% | Magnesium 68mg 17% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 433g | ||
| Energy 326kcal | ||
| Energy 1365kJ | ||
| Protein 5g | 9% | |
| Total lipid (fat) 2g | 3% | |
| Ash 3g | ||
| Carbohydrate, by difference 81g | 27% | |
| Fiber, total dietary 13g | 50% | |
| Sugars, total 57g | ||
| Sucrose 8g | ||
| Glucose (dextrose) 8g | ||
| Fructose 8g | ||
| Starch 3g | ||
| Calcium, Ca 118mg | 12% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 68mg | 17% | |
| Phosphorus, P 109mg | 11% | |
| Potassium, K 916mg | 26% | |
| Sodium, Na 7mg | 0% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 137mg | 228% | |
| Niacin 2mg | 12% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 90µg | ||
| Folate, food 90µg | 22% | |
| Folate, DFE 89µg | ||
| Choline, total 35mg | ||
| Vitamin A, RAE 34µg | ||
| Carotene, beta 335µg | ||
| Carotene, alpha 25µg | ||
| Cryptoxanthin, beta 162µg | ||
| Vitamin A, IU 715IU | 14% | |
| Lutein + zeaxanthin 385µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 18µg | 23% | |
| Fatty acids, total polyunsaturated 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 43mg | ||
| Glutamic acid 1g | ||