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PREP10mins
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COOKmins
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READY IN10mins
- Number of servings: 1
- Calories: 326
Description
Mango and banana are a terrific combination. You'll appreciate the taste of this smoothie considering it has 2 servings of raw kale and a nutty afterthought.
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ingredient portion sizes
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Ingredients
- banana
- ground flax seeds
- ice
- kale
- mango
- raw almonds
- unsweetened soy milk
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 63% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 326 | Calories from Fat 126 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 14g | 22% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 65mg | 3% | ||
| Total Carbohydrates 45g | 15% | ||
| Dietary Fiber 10g | 40% | ||
| Sugars 29g | |||
| Protein 11g | 23% | ||
| Vitamin A 5259IU 105% | Vitamin C 102mg 170% | ||
| Calcium 285mg 28% | Iron 3mg 14% | ||
| Vitamin E 6mg 19% | Vitamin K 233µg 291% | ||
| Thiamin 0mg 32% | Riboflavin 1mg 33% | ||
| Vitamin D 61IU 15% | Niacin 3mg 14% | ||
| Vitamin B6 1mg 28% | Vitamin B12 1µg 22% | ||
| Pantothenic acid 1mg 8% | Folate 139µg 35% | ||
| Phosphorus 234mg 23% | Magnesium 140mg 35% | ||
| Zinc 1mg | Selenium 5µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 367g | ||
| Energy 326kcal | ||
| Energy 1362kJ | ||
| Protein 11g | 23% | |
| Total lipid (fat) 14g | 22% | |
| Ash 3g | ||
| Carbohydrate, by difference 45g | 15% | |
| Fiber, total dietary 10g | 40% | |
| Sugars, total 29g | ||
| Sucrose 13g | ||
| Glucose (dextrose) 5g | ||
| Fructose 10g | ||
| Starch 2g | ||
| Calcium, Ca 285mg | 28% | |
| Iron, Fe 3mg | 14% | |
| Magnesium, Mg 140mg | 35% | |
| Phosphorus, P 234mg | 23% | |
| Potassium, K 906mg | 26% | |
| Sodium, Na 65mg | 3% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 43µg | ||
| Vitamin C, total ascorbic acid 102mg | 170% | |
| Riboflavin 1mg | 33% | |
| Niacin 3mg | 14% | |
| Pantothenic acid 1mg | 8% | |
| Vitamin B-6 1mg | 28% | |
| Folate, total 139µg | ||
| Folate, food 139µg | 35% | |
| Folate, DFE 139µg | ||
| Choline, total 32mg | ||
| Vitamin B-12 1µg | 22% | |
| Vitamin A, RAE 250µg | ||
| Carotene, beta 2963µg | ||
| Carotene, alpha 42µg | ||
| Cryptoxanthin, beta 42µg | ||
| Vitamin A, IU 5259IU | 105% | |
| Lycopene 5µg | ||
| Lutein + zeaxanthin 2736µg | ||
| Vitamin E (alpha-tocopherol) 6mg | 19% | |
| Tocopherol, gamma 2mg | ||
| Vitamin D2 (ergocalciferol) 1µg | ||
| Vitamin D 61IU | 15% | |
| Vitamin K (phylloquinone) 233µg | 291% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 5g | ||
| 18:1 c 4g | ||
| Fatty acids, total polyunsaturated 6g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 2g | ||
| 18:3 undifferentiated 2g | ||
| Phytosterols 6mg | ||
| Stigmasterol 2mg | ||
| Campesterol 5mg | ||
| Beta-sitosterol 28mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||