Kale Mango Breeze

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  • Number of servings: 1
  • Calories: 326


Mango and banana are a terrific combination. You'll appreciate the taste of this smoothie considering it has 2 servings of raw kale and a nutty afterthought.

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 326 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 45g 15%
Dietary Fiber 10g 40%
Sugars 29g
Protein 11g 23%
Vitamin A 5259IU 105% Vitamin C 102mg 170%
Calcium 285mg 28% Iron 3mg 14%
Vitamin E 6mg 19% Vitamin K 233µg 291%
Thiamin 0mg 32% Riboflavin 1mg 33%
Vitamin D 61IU 15% Niacin 3mg 14%
Vitamin B6 1mg 28% Vitamin B12 1µg 22%
Pantothenic acid 1mg 8% Folate 139µg 35%
Phosphorus 234mg 23% Magnesium 140mg 35%
Zinc 1mg Selenium 5µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 367g
Energy 326kcal
Energy 1362kJ
Protein 11g 23%
Total lipid (fat) 14g 22%
Ash 3g
Carbohydrate, by difference 45g 15%
Fiber, total dietary 10g 40%
Sugars, total 29g
Sucrose 13g
Glucose (dextrose) 5g
Fructose 10g
Starch 2g
Calcium, Ca 285mg 28%
Iron, Fe 3mg 14%
Magnesium, Mg 140mg 35%
Phosphorus, P 234mg 23%
Potassium, K 906mg 26%
Sodium, Na 65mg 3%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 5µg
Fluoride, F 43µg
Vitamin C, total ascorbic acid 102mg 170%
Riboflavin 1mg 33%
Niacin 3mg 14%
Pantothenic acid 1mg 8%
Vitamin B-6 1mg 28%
Folate, total 139µg
Folate, food 139µg 35%
Folate, DFE 139µg
Choline, total 32mg
Vitamin B-12 1µg 22%
Vitamin A, RAE 250µg
Carotene, beta 2963µg
Carotene, alpha 42µg
Cryptoxanthin, beta 42µg
Vitamin A, IU 5259IU 105%
Lycopene 5µg
Lutein + zeaxanthin 2736µg
Vitamin E (alpha-tocopherol) 6mg 19%
Tocopherol, gamma 2mg
Vitamin D2 (ergocalciferol) 1µg
Vitamin D 61IU 15%
Vitamin K (phylloquinone) 233µg 291%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 5g
18:1 c 4g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 2g
18:2 n-6 c,c 2g
18:3 undifferentiated 2g
Phytosterols 6mg
Stigmasterol 2mg
Campesterol 5mg
Beta-sitosterol 28mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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