Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP45mins
-
COOK30mins
-
READY IN75mins
- Number of servings: 8
- Calories: 190
Description
Parsnips, potatoes, and mushrooms with a blend of herbs and spices make a soup that's sweet and spicy.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- apple cider
- baby spinach
- black pepper
- cardamom
- cilantro
- cinnamon
- crimini mushroom
- garlic
- ground cloves
- ground cumin
- no-salt-added vegetable stock
- nutmeg
- onion
- parsnip
- powdered ginger
- red pepper flake
- turmeric
- unsweetened applesauce
- yukon gold potato
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 88% o Protein 9% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 190 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 465mg | 19% | ||
| Total Carbohydrates 44g | 15% | ||
| Dietary Fiber 9g | 35% | ||
| Sugars 20g | |||
| Protein 5g | 9% | ||
| Vitamin A 4726IU 95% | Vitamin C 68mg 113% | ||
| Calcium 134mg 13% | Iron 39mg 218% | ||
| Vitamin E 3mg 11% | Vitamin K 230µg 288% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 19% | ||
| Vitamin D 1IU 0% | Niacin 3mg 14% | ||
| Vitamin B6 0mg 16% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 15% | Folate 146µg 36% | ||
| Phosphorus 167mg 17% | Magnesium 72mg 18% | ||
| Zinc 1mg | Selenium 11µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 399g | ||
| Energy 190kcal | ||
| Energy 641kJ | ||
| Protein 5g | 9% | |
| Total lipid (fat) 1g | 2% | |
| Ash 4g | ||
| Carbohydrate, by difference 44g | 15% | |
| Fiber, total dietary 9g | 35% | |
| Sugars, total 20g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 2g | ||
| Calcium, Ca 134mg | 13% | |
| Iron, Fe 39mg | 218% | |
| Magnesium, Mg 72mg | 18% | |
| Phosphorus, P 167mg | 17% | |
| Potassium, K 1104mg | 32% | |
| Sodium, Na 465mg | 19% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 11µg | ||
| Vitamin C, total ascorbic acid 68mg | 113% | |
| Niacin 3mg | 14% | |
| Pantothenic acid 1mg | 15% | |
| Folate, total 146µg | ||
| Folate, food 146µg | 36% | |
| Folate, DFE 146µg | ||
| Choline, total 18mg | ||
| Betaine 19mg | ||
| Vitamin A, RAE 217µg | ||
| Carotene, beta 2555µg | ||
| Carotene, alpha 15µg | ||
| Cryptoxanthin, beta 96µg | ||
| Vitamin A, IU 4726IU | 95% | |
| Lutein + zeaxanthin 2226µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 230µg | 288% | |
| Phytosterols 8mg | ||
| Stigmasterol 1mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 1mg | ||