Sweet and Spicy Parsnip Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 190


Parsnips, potatoes, and mushrooms with a blend of herbs and spices make a soup that's sweet and spicy.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 190 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Total Carbohydrates 44g 15%
Dietary Fiber 9g 35%
Sugars 20g
Protein 5g 9%
Vitamin A 4726IU 95% Vitamin C 68mg 113%
Calcium 134mg 13% Iron 39mg 218%
Vitamin E 3mg 11% Vitamin K 230µg 288%
Thiamin 0mg 14% Riboflavin 0mg 19%
Vitamin D 1IU 0% Niacin 3mg 14%
Vitamin B6 0mg 16% Vitamin B12 0µg 0%
Pantothenic acid 1mg 15% Folate 146µg 36%
Phosphorus 167mg 17% Magnesium 72mg 18%
Zinc 1mg Selenium 11µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 399g
Energy 190kcal
Energy 641kJ
Protein 5g 9%
Total lipid (fat) 1g 2%
Ash 4g
Carbohydrate, by difference 44g 15%
Fiber, total dietary 9g 35%
Sugars, total 20g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 2g
Calcium, Ca 134mg 13%
Iron, Fe 39mg 218%
Magnesium, Mg 72mg 18%
Phosphorus, P 167mg 17%
Potassium, K 1104mg 32%
Sodium, Na 465mg 19%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 11µg
Vitamin C, total ascorbic acid 68mg 113%
Niacin 3mg 14%
Pantothenic acid 1mg 15%
Folate, total 146µg
Folate, food 146µg 36%
Folate, DFE 146µg
Choline, total 18mg
Betaine 19mg
Vitamin A, RAE 217µg
Carotene, beta 2555µg
Carotene, alpha 15µg
Cryptoxanthin, beta 96µg
Vitamin A, IU 4726IU 95%
Lutein + zeaxanthin 2226µg
Vitamin E (alpha-tocopherol) 3mg 11%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 230µg 288%
Phytosterols 8mg
Stigmasterol 1mg
Campesterol 1mg
Beta-sitosterol 1mg
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