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PREP20mins
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COOK25mins
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READY IN45mins
- Number of servings: 8
- Calories: 623
Description
Beans, oats and onions formed into patties, then seasoned with chili powder and cumin make a tasty, healthier burger.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- black bean
- black pepper
- carrot
- chili powder
- cumin
- Dijon mustard
- garlic
- lettuce
- olive oil
- onion
- red onion
- rolled oat
- tomato
- tomato paste
- whole wheat pita
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 74% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 623 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 172mg | 7% | ||
| Total Carbohydrates 115g | 38% | ||
| Dietary Fiber 26g | 105% | ||
| Sugars 7g | |||
| Protein 35g | 69% | ||
| Vitamin A 5173IU 103% | Vitamin C 10mg 17% | ||
| Calcium 223mg 22% | Iron 9mg 51% | ||
| Vitamin E 2mg 6% | Vitamin K 45µg 56% | ||
| Thiamin 1mg 94% | Riboflavin 0mg 22% | ||
| Vitamin D 0IU 0% | Niacin 4mg 19% | ||
| Vitamin B6 1mg 31% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 17% | Folate 624µg 156% | ||
| Phosphorus 639mg 64% | Magnesium 288mg 72% | ||
| Zinc 6mg | Selenium 15µg | ||
| Copper 1mg | Manganese 3mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 109g | ||
| Energy 623kcal | ||
| Energy 2588kJ | ||
| Protein 35g | 69% | |
| Total lipid (fat) 5g | 7% | |
| Ash 6g | ||
| Carbohydrate, by difference 115g | 38% | |
| Fiber, total dietary 26g | 105% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Starch 18g | ||
| Calcium, Ca 223mg | 22% | |
| Iron, Fe 9mg | 51% | |
| Magnesium, Mg 288mg | 72% | |
| Phosphorus, P 639mg | 64% | |
| Potassium, K 2387mg | 68% | |
| Sodium, Na 172mg | 7% | |
| Zinc, Zn 6mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 3mg | ||
| Selenium, Se 15µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 10mg | 17% | |
| Thiamin 1mg | 94% | |
| Niacin 4mg | 19% | |
| Pantothenic acid 2mg | 17% | |
| Vitamin B-6 1mg | 31% | |
| Folate, total 624µg | ||
| Folate, food 624µg | 156% | |
| Folate, DFE 624µg | ||
| Choline, total 113mg | ||
| Vitamin A, RAE 257µg | ||
| Carotene, beta 2759µg | ||
| Carotene, alpha 593µg | ||
| Cryptoxanthin, beta 70µg | ||
| Vitamin A, IU 5173IU | 103% | |
| Lycopene 1666µg | ||
| Lutein + zeaxanthin 543µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin K (phylloquinone) 45µg | 56% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 18mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 3g | ||
| Lysine 2g | ||
| Methionine 1g | ||
| Phenylalanine 2g | ||
| Tyrosine 1g | ||
| Valine 2g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 4g | ||
| Glutamic acid 6g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 2g | ||