Chili Bean Burgers

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  • Number of servings: 8
  • Calories: 623


Beans, oats and onions formed into patties, then seasoned with chili powder and cumin make a tasty, healthier burger.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 623 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrates 115g 38%
Dietary Fiber 26g 105%
Sugars 7g
Protein 35g 69%
Vitamin A 5173IU 103% Vitamin C 10mg 17%
Calcium 223mg 22% Iron 9mg 51%
Vitamin E 2mg 6% Vitamin K 45µg 56%
Thiamin 1mg 94% Riboflavin 0mg 22%
Vitamin D 0IU 0% Niacin 4mg 19%
Vitamin B6 1mg 31% Vitamin B12 0µg 0%
Pantothenic acid 2mg 17% Folate 624µg 156%
Phosphorus 639mg 64% Magnesium 288mg 72%
Zinc 6mg Selenium 15µg
Copper 1mg Manganese 3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 109g
Energy 623kcal
Energy 2588kJ
Protein 35g 69%
Total lipid (fat) 5g 7%
Ash 6g
Carbohydrate, by difference 115g 38%
Fiber, total dietary 26g 105%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 1g
Starch 18g
Calcium, Ca 223mg 22%
Iron, Fe 9mg 51%
Magnesium, Mg 288mg 72%
Phosphorus, P 639mg 64%
Potassium, K 2387mg 68%
Sodium, Na 172mg 7%
Zinc, Zn 6mg
Copper, Cu 1mg
Manganese, Mn 3mg
Selenium, Se 15µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 10mg 17%
Thiamin 1mg 94%
Niacin 4mg 19%
Pantothenic acid 2mg 17%
Vitamin B-6 1mg 31%
Folate, total 624µg
Folate, food 624µg 156%
Folate, DFE 624µg
Choline, total 113mg
Vitamin A, RAE 257µg
Carotene, beta 2759µg
Carotene, alpha 593µg
Cryptoxanthin, beta 70µg
Vitamin A, IU 5173IU 103%
Lycopene 1666µg
Lutein + zeaxanthin 543µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin K (phylloquinone) 45µg 56%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
Phytosterols 18mg
Threonine 1g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Tyrosine 1g
Valine 2g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 4g
Glutamic acid 6g
Glycine 1g
Proline 1g
Serine 2g
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