Creamy Onion Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 112


Shakespeare invented slant rhymes to give great texture to his poems; this onion soup uses cauliflower, cashew butter, and black pepper.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 112 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 15%
Sugars 6g
Protein 4g 9%
Vitamin A 253IU 5% Vitamin C 56mg 94%
Calcium 48mg 5% Iron 1mg 6%
Vitamin E 0mg 0% Vitamin K 17µg 21%
Thiamin 0mg 8% Riboflavin 0mg 6%
Vitamin D 0IU 0% Niacin 1mg 4%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 80µg 20%
Phosphorus 108mg 11% Magnesium 45mg 11%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 279g
Energy 112kcal
Energy 469kJ
Protein 4g 9%
Total lipid (fat) 4g 7%
Ash 2g
Carbohydrate, by difference 17g 6%
Fiber, total dietary 4g 15%
Sugars, total 6g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 48mg 5%
Iron, Fe 1mg 6%
Magnesium, Mg 45mg 11%
Phosphorus, P 108mg 11%
Potassium, K 478mg 14%
Sodium, Na 375mg 16%
Zinc, Zn 1mg
Selenium, Se 2µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 56mg 94%
Niacin 1mg 4%
Pantothenic acid 1mg 9%
Folate, total 80µg
Folate, food 80µg 20%
Folate, DFE 80µg
Choline, total 51mg
Carotene, beta 1µg
Vitamin A, IU 253IU 5%
Lutein + zeaxanthin 5µg
Vitamin K (phylloquinone) 17µg 21%
Fatty acids, total saturated 1g 5%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 31mg
Glutamic acid 1g
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