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PREP20mins
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COOK45mins
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READY IN65mins
- Number of servings: 8
- Calories: 112
Description
Shakespeare invented slant rhymes to give great texture to his poems; this onion soup uses cauliflower, cashew butter, and black pepper.
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ingredient portion sizes
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Ingredients
- cauliflower
- ground black pepper
- no salt seasoning
- no-salt-added vegetable broth
- onion
- onion powder
- raw cashew butter
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 17% o Carbohydrates 66% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 112 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 375mg | 16% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 6g | |||
| Protein 4g | 9% | ||
| Vitamin A 253IU 5% | Vitamin C 56mg 94% | ||
| Calcium 48mg 5% | Iron 1mg 6% | ||
| Vitamin E 0mg 0% | Vitamin K 17µg 21% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 6% | ||
| Vitamin D 0IU 0% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 80µg 20% | ||
| Phosphorus 108mg 11% | Magnesium 45mg 11% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 279g | ||
| Energy 112kcal | ||
| Energy 469kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 4g | 7% | |
| Ash 2g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 6g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 48mg | 5% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 45mg | 11% | |
| Phosphorus, P 108mg | 11% | |
| Potassium, K 478mg | 14% | |
| Sodium, Na 375mg | 16% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 56mg | 94% | |
| Niacin 1mg | 4% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 80µg | ||
| Folate, food 80µg | 20% | |
| Folate, DFE 80µg | ||
| Choline, total 51mg | ||
| Carotene, beta 1µg | ||
| Vitamin A, IU 253IU | 5% | |
| Lutein + zeaxanthin 5µg | ||
| Vitamin K (phylloquinone) 17µg | 21% | |
| Fatty acids, total saturated 1g | 5% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 31mg | ||
| Glutamic acid 1g | ||