Green Salad with Pear and Cherry Tomato

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 78


This salad is cool as a cucumber and will no doubt romaine with the menu for a long long time to come. It pears excellently with the Ginger Pear Dressing.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 78 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 21%
Sugars 10g
Protein 3g 6%
Vitamin A 9101IU 182% Vitamin C 38mg 63%
Calcium 59mg 6% Iron 2mg 8%
Vitamin E 1mg 3% Vitamin K 110µg 138%
Thiamin 0mg 9% Riboflavin 0mg 7%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 11% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 157µg 39%
Phosphorus 78mg 8% Magnesium 37mg 9%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 296g
Energy 78kcal
Energy 325kJ
Protein 3g 6%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 18g 6%
Fiber, total dietary 5g 21%
Sugars, total 10g
Glucose (dextrose) 3g
Fructose 6g
Calcium, Ca 59mg 6%
Iron, Fe 2mg 8%
Magnesium, Mg 37mg 9%
Phosphorus, P 78mg 8%
Potassium, K 646mg 18%
Sodium, Na 15mg 1%
Zinc, Zn 1mg
Selenium, Se 1µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 38mg 63%
Niacin 1mg 5%
Folate, total 157µg
Folate, food 157µg 39%
Folate, DFE 157µg
Choline, total 23mg
Vitamin A, RAE 456µg
Carotene, beta 5392µg
Carotene, alpha 107µg
Cryptoxanthin, beta 10µg
Vitamin A, IU 9101IU 182%
Lycopene 2624µg
Lutein + zeaxanthin 2328µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 110µg 138%
Phytosterols 13mg
Glutamic acid 1g
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