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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 78
Description
This salad is cool as a cucumber and will no doubt romaine with the menu for a long long time to come. It pears excellently with the Ginger Pear Dressing.
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ingredient portion sizes
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Ingredients
- cucumber
- currant
- lemon juice
- pear
- red onion
- romaine lettuce
- tomatoes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 84% o Protein 13% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 78 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 15mg | 1% | ||
| Total Carbohydrates 18g | 6% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 10g | |||
| Protein 3g | 6% | ||
| Vitamin A 9101IU 182% | Vitamin C 38mg 63% | ||
| Calcium 59mg 6% | Iron 2mg 8% | ||
| Vitamin E 1mg 3% | Vitamin K 110µg 138% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 7% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 11% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 157µg 39% | ||
| Phosphorus 78mg 8% | Magnesium 37mg 9% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 296g | ||
| Energy 78kcal | ||
| Energy 325kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 18g | 6% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 10g | ||
| Glucose (dextrose) 3g | ||
| Fructose 6g | ||
| Calcium, Ca 59mg | 6% | |
| Iron, Fe 2mg | 8% | |
| Magnesium, Mg 37mg | 9% | |
| Phosphorus, P 78mg | 8% | |
| Potassium, K 646mg | 18% | |
| Sodium, Na 15mg | 1% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 38mg | 63% | |
| Niacin 1mg | 5% | |
| Folate, total 157µg | ||
| Folate, food 157µg | 39% | |
| Folate, DFE 157µg | ||
| Choline, total 23mg | ||
| Vitamin A, RAE 456µg | ||
| Carotene, beta 5392µg | ||
| Carotene, alpha 107µg | ||
| Cryptoxanthin, beta 10µg | ||
| Vitamin A, IU 9101IU | 182% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 2328µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 110µg | 138% | |
| Phytosterols 13mg | ||
| Glutamic acid 1g | ||