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PREPmins
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COOKmins
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READY IN0mins
- Number of servings: 6
- Calories: 176
Description
This recipe is similar to my Healthy Hummus, with the addition of raisins. It's a fun twist on hummus, great for parties and for getting the kids to eat their beans. Enjoy and comment below to let us know what you think! Note: This recipe requires you to soak beans overnight. We prefer not to use canned beans because they have more than 4 times the sodium and nearly 3 times the calories!
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ingredient portion sizes
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Ingredients
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- fresh garlic
- fresh lemon juice
- olive oil
- Raisins, seeded
- tahini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 60% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 6
| Calories 176 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11mg | 0% | ||
| Total Carbohydrates 22g | 7% | ||
| Dietary Fiber 6g | 23% | ||
| Sugars 0g | |||
| Protein 7g | 14% | ||
| Vitamin A 8IU 0% | Vitamin C 6mg 10% | ||
| Calcium 66mg 7% | Iron 2mg 12% | ||
| Vitamin E 0mg 1% | Vitamin K 6µg 8% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 6% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 7% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 2% | Folate 88µg 22% | ||
| Phosphorus 168mg 17% | Magnesium 39mg 10% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 52g | ||
| Energy 176kcal | ||
| Energy 737kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 7g | 11% | |
| Ash 1g | ||
| Carbohydrate, by difference 22g | 7% | |
| Fiber, total dietary 6g | 23% | |
| Calcium, Ca 66mg | 7% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 39mg | 10% | |
| Phosphorus, P 168mg | 17% | |
| Potassium, K 350mg | 10% | |
| Sodium, Na 11mg | 0% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Vitamin C, total ascorbic acid 6mg | 10% | |
| Niacin 1mg | 5% | |
| Folate, total 88µg | ||
| Folate, food 88µg | 22% | |
| Folate, DFE 88µg | ||
| Choline, total 19mg | ||
| Vitamin A, IU 8IU | 0% | |
| Lutein + zeaxanthin 2µg | ||
| Vitamin K (phylloquinone) 6µg | 8% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 5mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||