Sweet Red Bean Hummus

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  • Category: Side
  • Recipe tags: Side
  • Author: Sean Baron

  • Number of servings: 6
  • Calories: 176


This recipe is similar to my Healthy Hummus, with the addition of raisins. It's a fun twist on hummus, great for parties and for getting the kids to eat their beans. Enjoy and comment below to let us know what you think! Note: This recipe requires you to soak beans overnight. We prefer not to use canned beans because they have more than 4 times the sodium and nearly 3 times the calories!

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Nutrition Facts

Serving Size

Serving Per Recipe About 6

Amount Per Serving

Calories 176 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 23%
Sugars 0g
Protein 7g 14%
Vitamin A 8IU 0% Vitamin C 6mg 10%
Calcium 66mg 7% Iron 2mg 12%
Vitamin E 0mg 1% Vitamin K 6µg 8%
Thiamin 0mg 16% Riboflavin 0mg 6%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 7% Vitamin B12 0µg 0%
Pantothenic acid 0mg 2% Folate 88µg 22%
Phosphorus 168mg 17% Magnesium 39mg 10%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 52g
Energy 176kcal
Energy 737kJ
Protein 7g 14%
Total lipid (fat) 7g 11%
Ash 1g
Carbohydrate, by difference 22g 7%
Fiber, total dietary 6g 23%
Calcium, Ca 66mg 7%
Iron, Fe 2mg 12%
Magnesium, Mg 39mg 10%
Phosphorus, P 168mg 17%
Potassium, K 350mg 10%
Sodium, Na 11mg 0%
Zinc, Zn 1mg
Selenium, Se 1µg
Vitamin C, total ascorbic acid 6mg 10%
Niacin 1mg 5%
Folate, total 88µg
Folate, food 88µg 22%
Folate, DFE 88µg
Choline, total 19mg
Vitamin A, IU 8IU 0%
Lutein + zeaxanthin 2µg
Vitamin K (phylloquinone) 6µg 8%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
Phytosterols 5mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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