Baked Sweet Potato & Tofu Falafel

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  • Number of servings: 4
  • Calories: 133


A healthy twist on a classic ethnic sandwich. I highly recommend checking out my other hummus recipes - the always classic Healthy Hummus and Red Pepper Hummus really complete this recipe!

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Nutrition Facts

Serving Size

Serving Per Recipe About 4

Amount Per Serving

Calories 133 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 15%
Sugars 2g
Protein 8g 15%
Vitamin A 1462IU 29% Vitamin C 12mg 19%
Calcium 165mg 17% Iron 2mg 12%
Vitamin E 1mg 2% Vitamin K 142µg 177%
Thiamin 0mg 11% Riboflavin 0mg 10%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 13% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 24µg 6%
Phosphorus 167mg 17% Magnesium 73mg 18%
Zinc 1mg Selenium 11µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 101g
Energy 133kcal
Energy 557kJ
Protein 8g 15%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 21g 7%
Fiber, total dietary 4g 15%
Sugars, total 2g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 165mg 17%
Iron, Fe 2mg 12%
Magnesium, Mg 73mg 18%
Phosphorus, P 167mg 17%
Potassium, K 422mg 12%
Sodium, Na 18mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 11µg
Vitamin C, total ascorbic acid 12mg 19%
Niacin 2mg 8%
Folate, total 24µg
Folate, food 24µg 6%
Folate, DFE 24µg
Choline, total 27mg
Vitamin A, RAE 73µg
Carotene, beta 862µg
Carotene, alpha 14µg
Cryptoxanthin, beta 16µg
Vitamin A, IU 1462IU 29%
Lycopene 2301µg
Lutein + zeaxanthin 4353µg
Vitamin E (alpha-tocopherol) 1mg 2%
Vitamin K (phylloquinone) 142µg 177%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 3mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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