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PREP35mins
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COOK25mins
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READY IN60mins
- Number of servings: 4
- Calories: 133
Description
A healthy twist on a classic ethnic sandwich. I highly recommend checking out my other hummus recipes - the always classic Healthy Hummus and Red Pepper Hummus really complete this recipe!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- brown rice
- curry powder
- firm tofu
- garlic
- ground cumin
- ground pepper
- parsley
- red onion
- scallion
- sweet potato
- tomato paste
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 66% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 4
| Calories 133 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrates 21g | 7% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 2g | |||
| Protein 8g | 15% | ||
| Vitamin A 1462IU 29% | Vitamin C 12mg 19% | ||
| Calcium 165mg 17% | Iron 2mg 12% | ||
| Vitamin E 1mg 2% | Vitamin K 142µg 177% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 13% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 24µg 6% | ||
| Phosphorus 167mg 17% | Magnesium 73mg 18% | ||
| Zinc 1mg | Selenium 11µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 101g | ||
| Energy 133kcal | ||
| Energy 557kJ | ||
| Protein 8g | 15% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 21g | 7% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 2g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 165mg | 17% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 73mg | 18% | |
| Phosphorus, P 167mg | 17% | |
| Potassium, K 422mg | 12% | |
| Sodium, Na 18mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 11µg | ||
| Vitamin C, total ascorbic acid 12mg | 19% | |
| Niacin 2mg | 8% | |
| Folate, total 24µg | ||
| Folate, food 24µg | 6% | |
| Folate, DFE 24µg | ||
| Choline, total 27mg | ||
| Vitamin A, RAE 73µg | ||
| Carotene, beta 862µg | ||
| Carotene, alpha 14µg | ||
| Cryptoxanthin, beta 16µg | ||
| Vitamin A, IU 1462IU | 29% | |
| Lycopene 2301µg | ||
| Lutein + zeaxanthin 4353µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Vitamin K (phylloquinone) 142µg | 177% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 3mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||