No-Meat Meatloaf

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 311


Make sure you try it with the plum ketchup! And forget about the stuffing, this healthy and hearty "no-meat loaf" will be a family favorite.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 311 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 14%
Total Carbohydrates 55g 18%
Dietary Fiber 5g 20%
Sugars 11g
Protein 9g 18%
Vitamin A 228IU 5% Vitamin C 3mg 5%
Calcium 85mg 9% Iron 2mg 11%
Vitamin E 1mg 2% Vitamin K 21µg 26%
Thiamin 0mg 19% Riboflavin 0mg 12%
Vitamin D 3IU 1% Niacin 4mg 21%
Vitamin B6 0mg 19% Vitamin B12 0µg 1%
Pantothenic acid 1mg 12% Folate 29µg 7%
Phosphorus 230mg 23% Magnesium 85mg 21%
Zinc 1mg Selenium 17µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 94g
Energy 311kcal
Energy 1301kJ
Protein 9g 18%
Total lipid (fat) 7g 11%
Ash 3g
Carbohydrate, by difference 55g 18%
Fiber, total dietary 5g 20%
Sugars, total 11g
Sucrose 1g
Glucose (dextrose) 7g
Fructose 3g
Starch 7g
Calcium, Ca 85mg 9%
Iron, Fe 2mg 11%
Magnesium, Mg 85mg 21%
Phosphorus, P 230mg 23%
Potassium, K 471mg 13%
Sodium, Na 339mg 14%
Zinc, Zn 1mg
Manganese, Mn 2mg
Selenium, Se 17µg
Fluoride, F 7µg
Vitamin C, total ascorbic acid 3mg 5%
Niacin 4mg 21%
Pantothenic acid 1mg 12%
Folate, total 37µg
Folic acid 8µg
Folate, food 29µg 7%
Folate, DFE 43µg
Choline, total 26mg
Betaine 2mg
Vitamin A, RAE 11µg
Carotene, beta 120µg
Carotene, alpha 12µg
Cryptoxanthin, beta 20µg
Vitamin A, IU 228IU 5%
Lutein + zeaxanthin 78µg
Vitamin E (alpha-tocopherol) 1mg 2%
Tocopherol, gamma 2mg
Vitamin D 3IU 1%
Vitamin K (phylloquinone) 21µg 26%
Dihydrophylloquinone 1µg
Fatty acids, total saturated 1g 4%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 3g
18:2 n-6 c,c 3g
Phytosterols 6mg
Campesterol 1mg
Beta-sitosterol 9mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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