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PREP20mins
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COOK75mins
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READY IN95mins
- Number of servings: 8
- Calories: 311
Description
Make sure you try it with the plum ketchup! And forget about the stuffing, this healthy and hearty "no-meat loaf" will be a family favorite.
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ingredient portion sizes
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Ingredients
- arrowroot powder
- basil
- Bragg Liquid Amino
- brown rice
- button mushroom
- celery
- chopped walnut
- dried plums
- garlic
- ginger
- no salt seasoning blend
- onion
- oregano
- portobello mushroom
- sage
- soft tofu
- spike
- water
- whole grain bread crumbs
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 77% o Protein 13% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 311 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 339mg | 14% | ||
| Total Carbohydrates 55g | 18% | ||
| Dietary Fiber 5g | 20% | ||
| Sugars 11g | |||
| Protein 9g | 18% | ||
| Vitamin A 228IU 5% | Vitamin C 3mg 5% | ||
| Calcium 85mg 9% | Iron 2mg 11% | ||
| Vitamin E 1mg 2% | Vitamin K 21µg 26% | ||
| Thiamin 0mg 19% | Riboflavin 0mg 12% | ||
| Vitamin D 3IU 1% | Niacin 4mg 21% | ||
| Vitamin B6 0mg 19% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 12% | Folate 29µg 7% | ||
| Phosphorus 230mg 23% | Magnesium 85mg 21% | ||
| Zinc 1mg | Selenium 17µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 94g | ||
| Energy 311kcal | ||
| Energy 1301kJ | ||
| Protein 9g | 18% | |
| Total lipid (fat) 7g | 11% | |
| Ash 3g | ||
| Carbohydrate, by difference 55g | 18% | |
| Fiber, total dietary 5g | 20% | |
| Sugars, total 11g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 7g | ||
| Fructose 3g | ||
| Starch 7g | ||
| Calcium, Ca 85mg | 9% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 85mg | 21% | |
| Phosphorus, P 230mg | 23% | |
| Potassium, K 471mg | 13% | |
| Sodium, Na 339mg | 14% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 17µg | ||
| Fluoride, F 7µg | ||
| Vitamin C, total ascorbic acid 3mg | 5% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 1mg | 12% | |
| Folate, total 37µg | ||
| Folic acid 8µg | ||
| Folate, food 29µg | 7% | |
| Folate, DFE 43µg | ||
| Choline, total 26mg | ||
| Betaine 2mg | ||
| Vitamin A, RAE 11µg | ||
| Carotene, beta 120µg | ||
| Carotene, alpha 12µg | ||
| Cryptoxanthin, beta 20µg | ||
| Vitamin A, IU 228IU | 5% | |
| Lutein + zeaxanthin 78µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Tocopherol, gamma 2mg | ||
| Vitamin D 3IU | 1% | |
| Vitamin K (phylloquinone) 21µg | 26% | |
| Dihydrophylloquinone 1µg | ||
| Fatty acids, total saturated 1g | 4% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 3g | ||
| Phytosterols 6mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 9mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||