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PREP20mins
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COOK45mins
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READY IN65mins
- Number of servings: 8
- Calories: 162
Description
Water chestnuts, cubed pineapple, broccoli florets, and baby corn—a delicious blend of Chinese cuisines.
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ingredient portion sizes
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Ingredients
- arrowroot powder
- baby corn
- Bragg Liquid Amino
- broccoli
- carrot
- garlic
- ginger
- ground black pepper
- mushroom
- no-salt-added vegetable stock
- onion
- organic chicken breast
- pineapple
- red bell pepper
- water chestnut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 68% o Protein 29% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 162 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 18mg | 6% | ||
| Sodium 246mg | 10% | ||
| Total Carbohydrates 27g | 9% | ||
| Dietary Fiber 5g | 18% | ||
| Sugars 7g | |||
| Protein 12g | 23% | ||
| Vitamin A 5423IU 108% | Vitamin C 114mg 190% | ||
| Calcium 65mg 6% | Iron 2mg 11% | ||
| Vitamin E 1mg 4% | Vitamin K 74µg 93% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 16% | ||
| Vitamin D 2IU 1% | Niacin 4mg 19% | ||
| Vitamin B6 0mg 25% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 11% | Folate 87µg 22% | ||
| Phosphorus 150mg 15% | Magnesium 51mg 13% | ||
| Zinc 1mg | Selenium 9µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 233g | ||
| Energy 162kcal | ||
| Energy 662kJ | ||
| Protein 12g | 23% | |
| Total lipid (fat) 1g | 2% | |
| Ash 2g | ||
| Carbohydrate, by difference 27g | 9% | |
| Fiber, total dietary 5g | 18% | |
| Sugars, total 7g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 65mg | 6% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 51mg | 13% | |
| Phosphorus, P 150mg | 15% | |
| Potassium, K 621mg | 18% | |
| Sodium, Na 246mg | 10% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 114mg | 190% | |
| Niacin 4mg | 19% | |
| Pantothenic acid 1mg | 11% | |
| Folate, total 87µg | ||
| Folate, food 87µg | 22% | |
| Folate, DFE 87µg | ||
| Choline, total 42mg | ||
| Betaine 3mg | ||
| Vitamin A, RAE 269µg | ||
| Retinol 1µg | ||
| Carotene, beta 2693µg | ||
| Carotene, alpha 857µg | ||
| Cryptoxanthin, beta 138µg | ||
| Vitamin A, IU 5423IU | 108% | |
| Lutein + zeaxanthin 1035µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin D 2IU | 1% | |
| Vitamin K (phylloquinone) 74µg | 93% | |
| Cholesterol 18mg | 6% | |
| Phytosterols 7mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||