Chinese Chicken and Broccoli

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 162


Water chestnuts, cubed pineapple, broccoli florets, and baby corn—a delicious blend of Chinese cuisines.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 162 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 246mg 10%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 18%
Sugars 7g
Protein 12g 23%
Vitamin A 5423IU 108% Vitamin C 114mg 190%
Calcium 65mg 6% Iron 2mg 11%
Vitamin E 1mg 4% Vitamin K 74µg 93%
Thiamin 0mg 11% Riboflavin 0mg 16%
Vitamin D 2IU 1% Niacin 4mg 19%
Vitamin B6 0mg 25% Vitamin B12 0µg 1%
Pantothenic acid 1mg 11% Folate 87µg 22%
Phosphorus 150mg 15% Magnesium 51mg 13%
Zinc 1mg Selenium 9µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 233g
Energy 162kcal
Energy 662kJ
Protein 12g 23%
Total lipid (fat) 1g 2%
Ash 2g
Carbohydrate, by difference 27g 9%
Fiber, total dietary 5g 18%
Sugars, total 7g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 65mg 6%
Iron, Fe 2mg 11%
Magnesium, Mg 51mg 13%
Phosphorus, P 150mg 15%
Potassium, K 621mg 18%
Sodium, Na 246mg 10%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 9µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 114mg 190%
Niacin 4mg 19%
Pantothenic acid 1mg 11%
Folate, total 87µg
Folate, food 87µg 22%
Folate, DFE 87µg
Choline, total 42mg
Betaine 3mg
Vitamin A, RAE 269µg
Retinol 1µg
Carotene, beta 2693µg
Carotene, alpha 857µg
Cryptoxanthin, beta 138µg
Vitamin A, IU 5423IU 108%
Lutein + zeaxanthin 1035µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin D 2IU 1%
Vitamin K (phylloquinone) 74µg 93%
Cholesterol 18mg 6%
Phytosterols 7mg
Leucine 1g
Lysine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
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