Food For Thought

The Official Healthy Food Now Blog

But First, Salad

But First, Salad

Kayla Sheely, 09/23/2015

Leafy greens should be a staple in your diet -- so much so that we recommend making salad the main dish! Whether you are trying to lose weight, reverse chronic disease, or just optimize your health, a salad a day can help you achieve your goals.

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Lettuce, red peppers, cucumbers, and onions

Is Calorie Density Affecting How You Lose Weight?

Coach Melanie, 09/02/2015

A healthy diet has the highest concentration of nutrients per calorie. If you are eating meals that are calorie dense, you might struggle to lose weight because you’ll be consuming excess calories to feel satiated.

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