Food For Thought

The Official Healthy Food Now Blog

Mother's Day: The Gift That Keeps on Giving

Mother's Day: The Gift That Keeps on Giving

Kate Glover, 05/02/2016

Mother’s Day is just around the corner. We all love our moms and want them to live forever, but the fact is, the population just keeps getting sicker every year. Don’t let your mom become a statistic--help her get her health back on track.

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Basket of colorful vegetables on a wooden table outside

Dangerous Diabetes Dietary Misinformation

Coach Caroline, 04/26/2016

The goal of the American Diabetes Association is to help people live with diabetes—not to get over it all together. However, adult onset diabetes is far from incurable, even though the mainstream medical establishment would have you believe otherwise...

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Finger prick to test blood glucose levels

Forget the Magic Bullet: Karen's Journey to Better Health, Week 1

Coach Ida, 03/01/2016

Everyone wants a medication, therapy, or an exercise program that will help them feel better, live longer, or look better. But I have two clients whose stories will show you how a plant-based, whole food diet can change your health destiny.

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Why You Should Become a Bean-Eating Machine

Why You Should Become a Bean-Eating Machine

Kate Glover, 01/06/2016

It’s National Bean Day! The most nutrient-rich carbohydrate source, beans taste great and are healthy for you. Here are just a few reasons why you should up your bean intake...

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Freshly harvested vegetables on a table against a yellow background

So What Do You Eat?

Coach Caroline, 11/23/2015

Many people have the mentality that if you eat a healthy lunch, it’s ok splurge on BBQ ribs for dinner. Unfortunately, feeding your body the nutrients it needs doesn’t undo damage from another meal.

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Plant Strong for a Strong You

Plant Strong for a Strong You

Rommy Driks, 10/08/2015

With plant strong eating, every bite benefits your body. Plant-based diets keep your body well supplied with an army of nutrients that can slow down or even reverse the onslaught of chronic illness.

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cauliflower, tomatoes, onions, garlic, and carrots

Nutritarian and Vegetarian: What’s the Difference?

Coach Melanie, 09/12/2015

You might think that being a nutritarian and a vegetarian are synonymous -- but are they? No! Let’s first define what it means to be a vegetarian and then explore how it is different from being a nutritarian.

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Close up of an array of colorful vegetables

How to Follow a Nutritarian Diet

Coach Ida, 08/27/2015

You might be wondering what a nutritarian diet is, and why anyone would want to follow it. Well, how is this for starts: Becoming a nutritarian could possibly save your life. Let me tell you more good news...

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Colorful fruits on a white table

Luscious Fruits That Are Friendly for a Diabetes Diet!

Coach Melanie, 08/17/2015

Many people are under the impression that fruit is not allowed in a diabetes diet because of the sugar content. But eating a nutrient-dense diet with raw and cooked green vegetables, beans, nuts, seeds, and fruit is ideal.

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Best Foods for Diabetes Management

Best Foods for Diabetes Management

Kate Glover, 07/30/2015

With millions of people living with diabetes, and new diagnoses every day, how can we excel at diabetes management? Here are 5 foods that will help you manage and maybe even reverse your diabetes.

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