Food For Thought

The Official Healthy Food Now Blog

5 Posts

Don’t Let People-Pleasing Get In the Way of Your Health

Coach Caroline, 06/29/2016

Don’t let people-pleasing rain on your high-nutrient parade. Gently set boundaries with others so you can continue to enjoy relationships without damaging your health in the process.

Sticking with Your Diet This Fourth of July

Kayla Sheely , 06/28/2016

The season of summer picnics and BBQs is in full swing! It can sometimes seem like you have to make a choice between being social or eating healthy. But we like to think that you can do both! The key is to plan ahead...

Invest in Your Health by Hiring a Diet Coach (for the Long Haul)

Coach Caroline, 02/23/2016

The problem isn’t that you don’t know what to eat for health and weight loss—the real problem is that you don’t know how to change deeply entrenched, decades-long food habits. Hiring a diet coach can help!

4 Detox Myths You Should Dispel Before The Next “Deep Cleanse”

Eric Baron, 01/26/2016

Juice cleanses, colonics, special diets, fasting, and crash dieting—these are mainstays of the detox industry. But underneath the commercials and often outright bogus claims, there are some simple “truths” that turn out to be myths.

Squeeze More Vitamin D Into Your Diet Plan and Keep Depression at Bay

Eric Baron, 10/14/2015

Creating a diet plan that supplements Vitamin D is crucial to your overall health. Not only can it keep you from getting depressed, it also builds strong bones, promotes healing, and boosts your immune system.