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PREP10mins
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COOK40mins
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READY IN50mins
- Number of servings: 8
- Calories: 194
Description
This dish trumps them all, and though it might sound aggressive, trust us, it’s not. Acorn squash, raisins, walnuts, and cinnamon come together like old friends in a celebration that’s both warm and tasteful.
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ingredient portion sizes
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Ingredients
- acorn squash
- chopped walnut
- cinnamon
- pineapple
- raisin
- unsulfured apricot
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 82% o Protein 8% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 194 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrates 39g | 13% | ||
| Dietary Fiber 5g | 19% | ||
| Sugars 23g | |||
| Protein 4g | 8% | ||
| Vitamin A 950IU 19% | Vitamin C 49mg 82% | ||
| Calcium 61mg 6% | Iron 2mg 10% | ||
| Vitamin E 1mg 3% | Vitamin K 2µg 2% | ||
| Thiamin 0mg 13% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 16% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 34µg 8% | ||
| Phosphorus 99mg 10% | Magnesium 61mg 15% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 153g | ||
| Energy 194kcal | ||
| Energy 813kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 5g | 8% | |
| Ash 2g | ||
| Carbohydrate, by difference 39g | 13% | |
| Fiber, total dietary 5g | 19% | |
| Sugars, total 23g | ||
| Sucrose 6g | ||
| Glucose (dextrose) 10g | ||
| Fructose 7g | ||
| Calcium, Ca 61mg | 6% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 61mg | 15% | |
| Phosphorus, P 99mg | 10% | |
| Potassium, K 693mg | 20% | |
| Sodium, Na 6mg | 0% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 24µg | ||
| Vitamin C, total ascorbic acid 49mg | 82% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 34µg | ||
| Folate, food 34µg | 8% | |
| Folate, DFE 34µg | ||
| Choline, total 10mg | ||
| Vitamin A, RAE 47µg | ||
| Carotene, beta 570µg | ||
| Vitamin A, IU 950IU | 19% | |
| Lutein + zeaxanthin 34µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 2µg | 2% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 3g | ||
| Phytosterols 5mg | ||
| Beta-sitosterol 9mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||