Fruit Filled Baked Acorn Squash

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 194


This dish trumps them all, and though it might sound aggressive, trust us, it’s not. Acorn squash, raisins, walnuts, and cinnamon come together like old friends in a celebration that’s both warm and tasteful.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 194 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 19%
Sugars 23g
Protein 4g 8%
Vitamin A 950IU 19% Vitamin C 49mg 82%
Calcium 61mg 6% Iron 2mg 10%
Vitamin E 1mg 3% Vitamin K 2µg 2%
Thiamin 0mg 13% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 16% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 34µg 8%
Phosphorus 99mg 10% Magnesium 61mg 15%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 153g
Energy 194kcal
Energy 813kJ
Protein 4g 8%
Total lipid (fat) 5g 8%
Ash 2g
Carbohydrate, by difference 39g 13%
Fiber, total dietary 5g 19%
Sugars, total 23g
Sucrose 6g
Glucose (dextrose) 10g
Fructose 7g
Calcium, Ca 61mg 6%
Iron, Fe 2mg 10%
Magnesium, Mg 61mg 15%
Phosphorus, P 99mg 10%
Potassium, K 693mg 20%
Sodium, Na 6mg 0%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 24µg
Vitamin C, total ascorbic acid 49mg 82%
Niacin 2mg 8%
Pantothenic acid 1mg 7%
Folate, total 34µg
Folate, food 34µg 8%
Folate, DFE 34µg
Choline, total 10mg
Vitamin A, RAE 47µg
Carotene, beta 570µg
Vitamin A, IU 950IU 19%
Lutein + zeaxanthin 34µg
Vitamin E (alpha-tocopherol) 1mg 3%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 2µg 2%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:2 n-6 c,c 3g
Phytosterols 5mg
Beta-sitosterol 9mg
Aspartic acid 1g
Glutamic acid 1g
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