Black Bean and Yam Quesadilla

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Number of servings: 8
  • Calories: 448


Black beans, yams, and red bell pepper meet with paprika, chili powder, and cumin in a fresh whole wheat tortilla for your own Mexican revolution on a plate.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 448 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 24%
Total Carbohydrates 78g 26%
Dietary Fiber 15g 58%
Sugars 8g
Protein 18g 36%
Vitamin A 8643IU 173% Vitamin C 92mg 153%
Calcium 241mg 24% Iron 6mg 35%
Vitamin E 3mg 9% Vitamin K 176µg 220%
Thiamin 1mg 54% Riboflavin 0mg 16%
Vitamin D 0IU 0% Niacin 5mg 23%
Vitamin B6 1mg 29% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 298µg 75%
Phosphorus 357mg 36% Magnesium 132mg 33%
Zinc 3mg Selenium 14µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 177g
Energy 448kcal
Energy 1687kJ
Protein 18g 36%
Total lipid (fat) 9g 14%
Ash 5g
Carbohydrate, by difference 78g 26%
Fiber, total dietary 15g 58%
Sugars, total 8g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 2g
Maltose 1g
Starch 20g
Calcium, Ca 241mg 24%
Iron, Fe 6mg 35%
Magnesium, Mg 132mg 33%
Phosphorus, P 357mg 36%
Potassium, K 1425mg 41%
Sodium, Na 568mg 24%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 14µg
Fluoride, F 12µg
Vitamin C, total ascorbic acid 92mg 153%
Thiamin 1mg 54%
Niacin 5mg 23%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 29%
Folate, total 347µg
Folic acid 49µg
Folate, food 298µg 75%
Folate, DFE 381µg
Choline, total 50mg
Betaine 23mg
Vitamin A, RAE 432µg
Carotene, beta 4539µg
Carotene, alpha 1012µg
Cryptoxanthin, beta 263µg
Vitamin A, IU 8643IU 173%
Lycopene 798µg
Lutein + zeaxanthin 1953µg
Vitamin E (alpha-tocopherol) 3mg 9%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 176µg 220%
Fatty acids, total saturated 2g 10%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
Phytosterols 14mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
comments powered by Disqus