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PREP20mins
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COOK30mins
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READY IN50mins
- Number of servings: 8
- Calories: 448
Description
Black beans, yams, and red bell pepper meet with paprika, chili powder, and cumin in a fresh whole wheat tortilla for your own Mexican revolution on a plate.
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ingredient portion sizes
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Ingredients
- black bean
- carrot
- chili powder
- cilantro
- cumin
- Daiya Cheddar
- garlic
- jalapeno
- kale
- lime juice
- no-salt-added vegetable stock
- onion
- oregano
- paprika
- plum tomato
- red bell pepper
- red onion
- whole wheat tortilla
- yam
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 74% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 448 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 14% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 568mg | 24% | ||
| Total Carbohydrates 78g | 26% | ||
| Dietary Fiber 15g | 58% | ||
| Sugars 8g | |||
| Protein 18g | 36% | ||
| Vitamin A 8643IU 173% | Vitamin C 92mg 153% | ||
| Calcium 241mg 24% | Iron 6mg 35% | ||
| Vitamin E 3mg 9% | Vitamin K 176µg 220% | ||
| Thiamin 1mg 54% | Riboflavin 0mg 16% | ||
| Vitamin D 0IU 0% | Niacin 5mg 23% | ||
| Vitamin B6 1mg 29% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 298µg 75% | ||
| Phosphorus 357mg 36% | Magnesium 132mg 33% | ||
| Zinc 3mg | Selenium 14µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 177g | ||
| Energy 448kcal | ||
| Energy 1687kJ | ||
| Protein 18g | 36% | |
| Total lipid (fat) 9g | 14% | |
| Ash 5g | ||
| Carbohydrate, by difference 78g | 26% | |
| Fiber, total dietary 15g | 58% | |
| Sugars, total 8g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Maltose 1g | ||
| Starch 20g | ||
| Calcium, Ca 241mg | 24% | |
| Iron, Fe 6mg | 35% | |
| Magnesium, Mg 132mg | 33% | |
| Phosphorus, P 357mg | 36% | |
| Potassium, K 1425mg | 41% | |
| Sodium, Na 568mg | 24% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 14µg | ||
| Fluoride, F 12µg | ||
| Vitamin C, total ascorbic acid 92mg | 153% | |
| Thiamin 1mg | 54% | |
| Niacin 5mg | 23% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 29% | |
| Folate, total 347µg | ||
| Folic acid 49µg | ||
| Folate, food 298µg | 75% | |
| Folate, DFE 381µg | ||
| Choline, total 50mg | ||
| Betaine 23mg | ||
| Vitamin A, RAE 432µg | ||
| Carotene, beta 4539µg | ||
| Carotene, alpha 1012µg | ||
| Cryptoxanthin, beta 263µg | ||
| Vitamin A, IU 8643IU | 173% | |
| Lycopene 798µg | ||
| Lutein + zeaxanthin 1953µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 176µg | 220% | |
| Fatty acids, total saturated 2g | 10% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 14mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||