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PREP30mins
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COOK35mins
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READY IN65mins
- Number of servings: 8
- Calories: 188
Description
A careful balance of carrots, ginger root, parsnips, and black pepper. Great served hot or cold, for breakfast or dinner, this soup’s as smooth as it is versatile.
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ingredient portion sizes
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Ingredients
- carrot
- dried thyme
- fresh ginger
- garlic
- ground black pepper
- mandarin orange
- medjool date
- no-salt-added vegetable stock
- onion
- parsnip
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 1% o Carbohydrates 94% o Protein 5% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 188 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 321mg | 13% | ||
| Total Carbohydrates 48g | 16% | ||
| Dietary Fiber 7g | 29% | ||
| Sugars 33g | |||
| Protein 3g | 5% | ||
| Vitamin A 10426IU 209% | Vitamin C 38mg 63% | ||
| Calcium 94mg 9% | Iron 1mg 5% | ||
| Vitamin E 1mg 4% | Vitamin K 17µg 21% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 6% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 8% | Folate 58µg 14% | ||
| Phosphorus 90mg 9% | Magnesium 45mg 11% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 307g | ||
| Energy 188kcal | ||
| Energy 789kJ | ||
| Protein 3g | 5% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 48g | 16% | |
| Fiber, total dietary 7g | 29% | |
| Sugars, total 33g | ||
| Sucrose 8g | ||
| Glucose (dextrose) 11g | ||
| Fructose 11g | ||
| Starch 1g | ||
| Calcium, Ca 94mg | 9% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 45mg | 11% | |
| Phosphorus, P 90mg | 9% | |
| Potassium, K 692mg | 20% | |
| Sodium, Na 321mg | 13% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 38mg | 63% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 58µg | ||
| Folate, food 58µg | 14% | |
| Folate, DFE 58µg | ||
| Choline, total 20mg | ||
| Vitamin A, RAE 508µg | ||
| Carotene, beta 4872µg | ||
| Carotene, alpha 2070µg | ||
| Cryptoxanthin, beta 397µg | ||
| Vitamin A, IU 10426IU | 209% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 288µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 17µg | 21% | |
| Phytosterols 5mg | ||