Carrot Ginger Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 188


A careful balance of carrots, ginger root, parsnips, and black pepper. Great served hot or cold, for breakfast or dinner, this soup’s as smooth as it is versatile.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 188 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Total Carbohydrates 48g 16%
Dietary Fiber 7g 29%
Sugars 33g
Protein 3g 5%
Vitamin A 10426IU 209% Vitamin C 38mg 63%
Calcium 94mg 9% Iron 1mg 5%
Vitamin E 1mg 4% Vitamin K 17µg 21%
Thiamin 0mg 10% Riboflavin 0mg 6%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 8% Folate 58µg 14%
Phosphorus 90mg 9% Magnesium 45mg 11%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 307g
Energy 188kcal
Energy 789kJ
Protein 3g 5%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 48g 16%
Fiber, total dietary 7g 29%
Sugars, total 33g
Sucrose 8g
Glucose (dextrose) 11g
Fructose 11g
Starch 1g
Calcium, Ca 94mg 9%
Iron, Fe 1mg 5%
Magnesium, Mg 45mg 11%
Phosphorus, P 90mg 9%
Potassium, K 692mg 20%
Sodium, Na 321mg 13%
Zinc, Zn 1mg
Selenium, Se 1µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 38mg 63%
Niacin 2mg 8%
Pantothenic acid 1mg 8%
Folate, total 58µg
Folate, food 58µg 14%
Folate, DFE 58µg
Choline, total 20mg
Vitamin A, RAE 508µg
Carotene, beta 4872µg
Carotene, alpha 2070µg
Cryptoxanthin, beta 397µg
Vitamin A, IU 10426IU 209%
Lycopene 1µg
Lutein + zeaxanthin 288µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 17µg 21%
Phytosterols 5mg
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