Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP10mins
-
COOK5mins
-
READY IN15mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 109
Description
Tasty and nutritious vinaigrette dressing. Great for green salads and over top of vegetables.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- balsamic vinegar
- basil
- garlic
- onion
- oregano
- raisin
- raw almonds
- water
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 68% o Protein 12% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 109 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 7% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrates 16g | 5% | ||
| Dietary Fiber 2g | 7% | ||
| Sugars 9g | |||
| Protein 3g | 6% | ||
| Vitamin A 15IU 0% | Vitamin C 3mg 5% | ||
| Calcium 50mg 5% | Iron 1mg 5% | ||
| Vitamin E 2mg 8% | Vitamin K 2µg 3% | ||
| Thiamin 0mg 3% | Riboflavin 0mg 7% | ||
| Vitamin D 0IU 0% | Niacin 0mg 2% | ||
| Vitamin B6 0mg 6% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 1% | Folate 6µg 2% | ||
| Phosphorus 69mg 7% | Magnesium 32mg 8% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 52g | ||
| Energy 109kcal | ||
| Energy 456kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 5g | 7% | |
| Ash 1g | ||
| Carbohydrate, by difference 16g | 5% | |
| Fiber, total dietary 2g | 7% | |
| Sugars, total 9g | ||
| Glucose (dextrose) 4g | ||
| Fructose 4g | ||
| Calcium, Ca 50mg | 5% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 32mg | 8% | |
| Phosphorus, P 69mg | 7% | |
| Potassium, K 197mg | 6% | |
| Sodium, Na 7mg | 0% | |
| Selenium, Se 1µg | ||
| Fluoride, F 45µg | ||
| Vitamin C, total ascorbic acid 3mg | 5% | |
| Folate, total 6µg | ||
| Folate, food 6µg | 2% | |
| Folate, DFE 6µg | ||
| Choline, total 8mg | ||
| Vitamin A, RAE 1µg | ||
| Carotene, beta 9µg | ||
| Vitamin A, IU 15IU | 0% | |
| Lutein + zeaxanthin 16µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin K (phylloquinone) 2µg | 3% | |
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| 18:1 c 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| 18:2 n-6 c,c 1g | ||
| Phytosterols 1mg | ||
| Beta-sitosterol 12mg | ||
| Glutamic acid 1g | ||