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PREP20mins
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COOK40mins
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READY IN60mins
- Number of servings: 8
- Calories: 255
Description
Organic chicken breast with creole seasoning and lots of veggies: spinach, tomatoes, onions, and green peppers.
View this recipe's directions
ingredient portion sizes
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Ingredients
- brown rice
- celery
- chili powder
- fresh basil
- fresh parsley
- garlic
- green onion
- green pepper
- no-salt-added vegetable stock
- onion
- organic chicken breast
- red pepper flake
- spinach
- tomato
- tomato paste
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 80% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 255 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 4% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 11mg | 4% | ||
| Sodium 148mg | 6% | ||
| Total Carbohydrates 50g | 17% | ||
| Dietary Fiber 5g | 22% | ||
| Sugars 7g | |||
| Protein 10g | 21% | ||
| Vitamin A 2052IU 41% | Vitamin C 49mg 82% | ||
| Calcium 73mg 7% | Iron 2mg 12% | ||
| Vitamin E 2mg 6% | Vitamin K 97µg 122% | ||
| Thiamin 0mg 19% | Riboflavin 0mg 9% | ||
| Vitamin D 1IU 0% | Niacin 5mg 23% | ||
| Vitamin B6 1mg 29% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 10% | Folate 66µg 17% | ||
| Phosphorus 240mg 24% | Magnesium 101mg 25% | ||
| Zinc 2mg | Selenium 15µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 224g | ||
| Energy 255kcal | ||
| Energy 1066kJ | ||
| Protein 10g | 21% | |
| Total lipid (fat) 2g | 4% | |
| Ash 2g | ||
| Carbohydrate, by difference 50g | 17% | |
| Fiber, total dietary 5g | 22% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Calcium, Ca 73mg | 7% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 101mg | 25% | |
| Phosphorus, P 240mg | 24% | |
| Potassium, K 629mg | 18% | |
| Sodium, Na 148mg | 6% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 15µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 49mg | 82% | |
| Niacin 5mg | 23% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 29% | |
| Folate, total 66µg | ||
| Folate, food 66µg | 17% | |
| Folate, DFE 66µg | ||
| Choline, total 42mg | ||
| Betaine 9mg | ||
| Vitamin A, RAE 100µg | ||
| Retinol 1µg | ||
| Carotene, beta 1133µg | ||
| Carotene, alpha 76µg | ||
| Cryptoxanthin, beta 41µg | ||
| Vitamin A, IU 2052IU | 41% | |
| Lycopene 2884µg | ||
| Lutein + zeaxanthin 1419µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 97µg | 122% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Cholesterol 11mg | 4% | |
| Phytosterols 19mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||