Creole Chicken

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 255


Organic chicken breast with creole seasoning and lots of veggies: spinach, tomatoes, onions, and green peppers.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 255 Calories from Fat 18
% Daily Value*
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 148mg 6%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 22%
Sugars 7g
Protein 10g 21%
Vitamin A 2052IU 41% Vitamin C 49mg 82%
Calcium 73mg 7% Iron 2mg 12%
Vitamin E 2mg 6% Vitamin K 97µg 122%
Thiamin 0mg 19% Riboflavin 0mg 9%
Vitamin D 1IU 0% Niacin 5mg 23%
Vitamin B6 1mg 29% Vitamin B12 0µg 1%
Pantothenic acid 1mg 10% Folate 66µg 17%
Phosphorus 240mg 24% Magnesium 101mg 25%
Zinc 2mg Selenium 15µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 224g
Energy 255kcal
Energy 1066kJ
Protein 10g 21%
Total lipid (fat) 2g 4%
Ash 2g
Carbohydrate, by difference 50g 17%
Fiber, total dietary 5g 22%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 2g
Calcium, Ca 73mg 7%
Iron, Fe 2mg 12%
Magnesium, Mg 101mg 25%
Phosphorus, P 240mg 24%
Potassium, K 629mg 18%
Sodium, Na 148mg 6%
Zinc, Zn 2mg
Manganese, Mn 2mg
Selenium, Se 15µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 49mg 82%
Niacin 5mg 23%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 29%
Folate, total 66µg
Folate, food 66µg 17%
Folate, DFE 66µg
Choline, total 42mg
Betaine 9mg
Vitamin A, RAE 100µg
Retinol 1µg
Carotene, beta 1133µg
Carotene, alpha 76µg
Cryptoxanthin, beta 41µg
Vitamin A, IU 2052IU 41%
Lycopene 2884µg
Lutein + zeaxanthin 1419µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 97µg 122%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Cholesterol 11mg 4%
Phytosterols 19mg
Leucine 1g
Lysine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
comments powered by Disqus