Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP45mins
-
COOK20mins
-
READY IN65mins
- Number of servings: 8
- Calories: 238
Description
A burrito so good that it doesn't need the cheese. Fresh corn tortillas, bean, and bell peppers.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- cayenne pepper
- chilli powder
- cilantro
- corn kernel
- corn tortillas
- garlic
- green bell pepper
- ground cumin
- jalapeno
- lime juice
- onion
- onion powder
- pinto bean
- tomatillo
- tomato sauce
- vegetable stock
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 81% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 238 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 176mg | 7% | ||
| Total Carbohydrates 49g | 16% | ||
| Dietary Fiber 9g | 35% | ||
| Sugars 7g | |||
| Protein 8g | 17% | ||
| Vitamin A 1290IU 26% | Vitamin C 38mg 63% | ||
| Calcium 98mg 10% | Iron 3mg 17% | ||
| Vitamin E 2mg 8% | Vitamin K 11µg 14% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 3mg 15% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 40µg 10% | ||
| Phosphorus 278mg 28% | Magnesium 90mg 23% | ||
| Zinc 1mg | Selenium 6µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 179g | ||
| Energy 238kcal | ||
| Energy 997kJ | ||
| Protein 8g | 17% | |
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 49g | 16% | |
| Fiber, total dietary 9g | 35% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Starch 1g | ||
| Calcium, Ca 98mg | 10% | |
| Iron, Fe 3mg | 17% | |
| Magnesium, Mg 90mg | 23% | |
| Phosphorus, P 278mg | 28% | |
| Potassium, K 747mg | 21% | |
| Sodium, Na 176mg | 7% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 6µg | ||
| Fluoride, F 11µg | ||
| Vitamin C, total ascorbic acid 38mg | 63% | |
| Niacin 3mg | 15% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 40µg | ||
| Folate, food 40µg | 10% | |
| Folate, DFE 41µg | ||
| Choline, total 24mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 64µg | ||
| Carotene, beta 666µg | ||
| Carotene, alpha 108µg | ||
| Cryptoxanthin, beta 108µg | ||
| Vitamin A, IU 1290IU | 26% | |
| Lycopene 6437µg | ||
| Lutein + zeaxanthin 456µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin K (phylloquinone) 11µg | 14% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 8mg | ||
| Leucine 1g | ||
| Glutamic acid 1g | ||