Pinto Bean Enchiladas with Green Tomatillo

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 238


A burrito so good that it doesn't need the cheese. Fresh corn tortillas, bean, and bell peppers.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 238 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Total Carbohydrates 49g 16%
Dietary Fiber 9g 35%
Sugars 7g
Protein 8g 17%
Vitamin A 1290IU 26% Vitamin C 38mg 63%
Calcium 98mg 10% Iron 3mg 17%
Vitamin E 2mg 8% Vitamin K 11µg 14%
Thiamin 0mg 16% Riboflavin 0mg 10%
Vitamin D 0IU 0% Niacin 3mg 15%
Vitamin B6 0mg 22% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 40µg 10%
Phosphorus 278mg 28% Magnesium 90mg 23%
Zinc 1mg Selenium 6µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 179g
Energy 238kcal
Energy 997kJ
Protein 8g 17%
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 49g 16%
Fiber, total dietary 9g 35%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Starch 1g
Calcium, Ca 98mg 10%
Iron, Fe 3mg 17%
Magnesium, Mg 90mg 23%
Phosphorus, P 278mg 28%
Potassium, K 747mg 21%
Sodium, Na 176mg 7%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 6µg
Fluoride, F 11µg
Vitamin C, total ascorbic acid 38mg 63%
Niacin 3mg 15%
Pantothenic acid 1mg 6%
Folate, total 40µg
Folate, food 40µg 10%
Folate, DFE 41µg
Choline, total 24mg
Betaine 1mg
Vitamin A, RAE 64µg
Carotene, beta 666µg
Carotene, alpha 108µg
Cryptoxanthin, beta 108µg
Vitamin A, IU 1290IU 26%
Lycopene 6437µg
Lutein + zeaxanthin 456µg
Vitamin E (alpha-tocopherol) 2mg 8%
Vitamin K (phylloquinone) 11µg 14%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 8mg
Leucine 1g
Glutamic acid 1g
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