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PREP10mins
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COOK5mins
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READY IN15mins
- Number of servings: 8
- Calories: 465
Description
Quick, sweet, and a little nuts - they sound like the kids! Must be the perfect snack.
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ingredient portion sizes
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Ingredients
- date
- natural non-alkalized cocoa powder
- natural peanut butter
- peanut
- rolled oats
- unsweetened coconut
- unsweetened soy milk
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 32% o Carbohydrates 53% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 465 | Calories from Fat 261 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 29g | 44% | ||
| Saturated Fat 9g | 43% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 162mg | 7% | ||
| Total Carbohydrates 47g | 16% | ||
| Dietary Fiber 9g | 34% | ||
| Sugars 28g | |||
| Protein 14g | 27% | ||
| Vitamin A 65IU 1% | Vitamin C 0mg 1% | ||
| Calcium 70mg 7% | Iron 3mg 15% | ||
| Vitamin E 3mg 10% | Vitamin K 1µg 2% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 6% | ||
| Vitamin D 3IU 1% | Niacin 7mg 34% | ||
| Vitamin B6 0mg 17% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 10% | Folate 57µg 14% | ||
| Phosphorus 257mg 26% | Magnesium 130mg 32% | ||
| Zinc 2mg | Selenium 19µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 23g | ||
| Energy 465kcal | ||
| Energy 1946kJ | ||
| Protein 14g | 27% | |
| Total lipid (fat) 29g | 44% | |
| Ash 2g | ||
| Carbohydrate, by difference 47g | 16% | |
| Fiber, total dietary 9g | 34% | |
| Sugars, total 28g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 13g | ||
| Fructose 12g | ||
| Starch 7g | ||
| Calcium, Ca 70mg | 7% | |
| Iron, Fe 3mg | 15% | |
| Magnesium, Mg 130mg | 32% | |
| Phosphorus, P 257mg | 26% | |
| Potassium, K 666mg | 19% | |
| Sodium, Na 162mg | 7% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 19µg | ||
| Fluoride, F 1µg | ||
| Niacin 7mg | 34% | |
| Pantothenic acid 1mg | 10% | |
| Folate, total 57µg | ||
| Folate, food 57µg | 14% | |
| Folate, DFE 57µg | ||
| Choline, total 38mg | ||
| Vitamin A, RAE 3µg | ||
| Carotene, beta 32µg | ||
| Vitamin A, IU 65IU | 1% | |
| Lutein + zeaxanthin 27µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Tocopherol, gamma 3mg | ||
| Vitamin D 3IU | 1% | |
| Vitamin K (phylloquinone) 1µg | 2% | |
| Fatty acids, total saturated 9g | 43% | |
| 12:0 2g | ||
| 14:0 1g | ||
| 16:0 3g | ||
| 18:0 1g | ||
| 22:0 1g | ||
| Fatty acids, total monounsaturated 11g | ||
| 18:1 undifferentiated 10g | ||
| Fatty acids, total polyunsaturated 6g | ||
| 18:2 undifferentiated 6g | ||
| Phytosterols 7mg | ||
| Leucine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||
| Caffeine 5mg | ||
| Theobromine 42mg | ||