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PREP25mins
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COOK60mins
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READY IN85mins
- Number of servings: 8
- Calories: 198
Description
Perfect for that sweet tooth that needs satisfying! A melange of baked apples, walnuts, and raisins, with just the right amount of cinnamon to bring it home.
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ingredient portion sizes
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Ingredients
- apple
- chopped walnut
- cinnamon
- date
- dried currant
- nutmeg
- orange
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 16% o Carbohydrates 76% o Protein 9% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 198 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrates 35g | 12% | ||
| Dietary Fiber 4g | 17% | ||
| Sugars 28g | |||
| Protein 4g | 8% | ||
| Vitamin A 121IU 2% | Vitamin C 16mg 27% | ||
| Calcium 42mg 4% | Iron 1mg 5% | ||
| Vitamin E 0mg 1% | Vitamin K 2µg 2% | ||
| Thiamin 0mg 4% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 1mg 3% | ||
| Vitamin B6 0mg 9% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 14µg 4% | ||
| Phosphorus 97mg 10% | Magnesium 43mg 11% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 118g | ||
| Energy 198kcal | ||
| Energy 830kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 7g | 11% | |
| Ash 1g | ||
| Carbohydrate, by difference 35g | 12% | |
| Fiber, total dietary 4g | 17% | |
| Sugars, total 28g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 9g | ||
| Fructose 11g | ||
| Calcium, Ca 42mg | 4% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 43mg | 11% | |
| Phosphorus, P 97mg | 10% | |
| Potassium, K 376mg | 11% | |
| Sodium, Na 2mg | 0% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 16µg | ||
| Vitamin C, total ascorbic acid 16mg | 27% | |
| Niacin 1mg | 3% | |
| Folate, total 14µg | ||
| Folate, food 14µg | 4% | |
| Folate, DFE 14µg | ||
| Choline, total 11mg | ||
| Vitamin A, RAE 6µg | ||
| Carotene, beta 55µg | ||
| Carotene, alpha 2µg | ||
| Cryptoxanthin, beta 35µg | ||
| Vitamin A, IU 121IU | 2% | |
| Lutein + zeaxanthin 47µg | ||
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 2µg | 2% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 4g | ||
| 18:2 n-6 c,c 4g | ||
| Phytosterols 5mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 13mg | ||
| Glutamic acid 1g | ||