Apple Pie Smoothie

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  • Number of servings: 1
  • Calories: 303


Try this sweet apple pie smoothie for a healthy dessert option you and your family will love!

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 303 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrates 74g 25%
Dietary Fiber 10g 39%
Sugars 49g
Protein 5g 11%
Vitamin A 8753IU 175% Vitamin C 47mg 78%
Calcium 231mg 23% Iron 3mg 18%
Vitamin E 4mg 13% Vitamin K 437µg 547%
Thiamin 0mg 13% Riboflavin 0mg 26%
Vitamin D 26IU 6% Niacin 2mg 9%
Vitamin B6 1mg 34% Vitamin B12 1µg 13%
Pantothenic acid 1mg 7% Folate 197µg 49%
Phosphorus 121mg 12% Magnesium 121mg 30%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 493g
Energy 303kcal
Energy 1263kJ
Protein 5g 11%
Total lipid (fat) 2g 3%
Ash 3g
Carbohydrate, by difference 74g 25%
Fiber, total dietary 10g 39%
Sugars, total 49g
Sucrose 5g
Glucose (dextrose) 16g
Fructose 24g
Starch 7g
Calcium, Ca 231mg 23%
Iron, Fe 3mg 18%
Magnesium, Mg 121mg 30%
Phosphorus, P 121mg 12%
Potassium, K 1199mg 34%
Sodium, Na 110mg 5%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 47mg 78%
Niacin 2mg 9%
Pantothenic acid 1mg 7%
Vitamin B-6 1mg 34%
Folate, total 197µg
Folate, food 197µg 49%
Folate, DFE 197µg
Choline, total 40mg
Betaine 92mg
Vitamin B-12 1µg 13%
Vitamin B-12, added 1µg
Vitamin A, RAE 469µg
Retinol 38µg
Carotene, beta 5145µg
Carotene, alpha 25µg
Cryptoxanthin, beta 43µg
Vitamin A, IU 8753IU 175%
Lutein + zeaxanthin 11066µg
Vitamin E (alpha-tocopherol) 4mg 13%
Vitamin E, added 2mg
Vitamin D 26IU 6%
Vitamin K (phylloquinone) 437µg 547%
Fatty acids, total monounsaturated 1g
Fatty acids, total polyunsaturated 1g
Phytosterols 24mg
Aspartic acid 1g
Glutamic acid 1g
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