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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 1
- Calories: 303
Description
Try this sweet apple pie smoothie for a healthy dessert option you and your family will love!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond milk
- apple
- baby spinach
- cinnamon
- ripe banana
- rolled oats
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 91% o Protein 6% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 303 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 110mg | 5% | ||
| Total Carbohydrates 74g | 25% | ||
| Dietary Fiber 10g | 39% | ||
| Sugars 49g | |||
| Protein 5g | 11% | ||
| Vitamin A 8753IU 175% | Vitamin C 47mg 78% | ||
| Calcium 231mg 23% | Iron 3mg 18% | ||
| Vitamin E 4mg 13% | Vitamin K 437µg 547% | ||
| Thiamin 0mg 13% | Riboflavin 0mg 26% | ||
| Vitamin D 26IU 6% | Niacin 2mg 9% | ||
| Vitamin B6 1mg 34% | Vitamin B12 1µg 13% | ||
| Pantothenic acid 1mg 7% | Folate 197µg 49% | ||
| Phosphorus 121mg 12% | Magnesium 121mg 30% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 493g | ||
| Energy 303kcal | ||
| Energy 1263kJ | ||
| Protein 5g | 11% | |
| Total lipid (fat) 2g | 3% | |
| Ash 3g | ||
| Carbohydrate, by difference 74g | 25% | |
| Fiber, total dietary 10g | 39% | |
| Sugars, total 49g | ||
| Sucrose 5g | ||
| Glucose (dextrose) 16g | ||
| Fructose 24g | ||
| Starch 7g | ||
| Calcium, Ca 231mg | 23% | |
| Iron, Fe 3mg | 18% | |
| Magnesium, Mg 121mg | 30% | |
| Phosphorus, P 121mg | 12% | |
| Potassium, K 1199mg | 34% | |
| Sodium, Na 110mg | 5% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 47mg | 78% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 7% | |
| Vitamin B-6 1mg | 34% | |
| Folate, total 197µg | ||
| Folate, food 197µg | 49% | |
| Folate, DFE 197µg | ||
| Choline, total 40mg | ||
| Betaine 92mg | ||
| Vitamin B-12 1µg | 13% | |
| Vitamin B-12, added 1µg | ||
| Vitamin A, RAE 469µg | ||
| Retinol 38µg | ||
| Carotene, beta 5145µg | ||
| Carotene, alpha 25µg | ||
| Cryptoxanthin, beta 43µg | ||
| Vitamin A, IU 8753IU | 175% | |
| Lutein + zeaxanthin 11066µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 13% | |
| Vitamin E, added 2mg | ||
| Vitamin D 26IU | 6% | |
| Vitamin K (phylloquinone) 437µg | 547% | |
| Fatty acids, total monounsaturated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| Phytosterols 24mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||