Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP20mins
-
COOK0mins
-
READY IN20mins
- Number of servings: 2
- Calories: 244
Description
Healthy and delicious summer salad made from fruits veggies and heart healthy seeds with a twist. It's definitely worth a try.
This recipe was submitted by a community member
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- cucumber
- dried basil
- fresh mint leaf
- lettuce
- organic strawberry
- raw sunflower seed
- tomato
- watermelon
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 32% o Carbohydrates 48% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 244 | Calories from Fat 135 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 15g | 24% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 37mg | 2% | ||
| Total Carbohydrates 23g | 8% | ||
| Dietary Fiber 7g | 29% | ||
| Sugars 11g | |||
| Protein 10g | 19% | ||
| Vitamin A 7982IU 160% | Vitamin C 51mg 85% | ||
| Calcium 135mg 13% | Iron 5mg 28% | ||
| Vitamin E 11mg 37% | Vitamin K 163µg 204% | ||
| Thiamin 1mg 38% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 4mg 18% | ||
| Vitamin B6 1mg 33% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 142µg 35% | ||
| Phosphorus 275mg 27% | Magnesium 151mg 38% | ||
| Zinc 2mg | Selenium 16µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 352g | ||
| Energy 244kcal | ||
| Energy 1025kJ | ||
| Protein 10g | 19% | |
| Total lipid (fat) 15g | 24% | |
| Ash 3g | ||
| Carbohydrate, by difference 23g | 8% | |
| Fiber, total dietary 7g | 29% | |
| Sugars, total 11g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 4g | ||
| Fructose 6g | ||
| Calcium, Ca 135mg | 13% | |
| Iron, Fe 5mg | 28% | |
| Magnesium, Mg 151mg | 38% | |
| Phosphorus, P 275mg | 27% | |
| Potassium, K 880mg | 25% | |
| Sodium, Na 37mg | 2% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 16µg | ||
| Fluoride, F 6µg | ||
| Vitamin C, total ascorbic acid 51mg | 85% | |
| Thiamin 1mg | 38% | |
| Niacin 4mg | 18% | |
| Pantothenic acid 1mg | 9% | |
| Vitamin B-6 1mg | 33% | |
| Folate, total 142µg | ||
| Folate, food 142µg | 35% | |
| Folate, DFE 142µg | ||
| Choline, total 45mg | ||
| Betaine 11mg | ||
| Vitamin A, RAE 399µg | ||
| Carotene, beta 4681µg | ||
| Carotene, alpha 101µg | ||
| Cryptoxanthin, beta 74µg | ||
| Vitamin A, IU 7982IU | 160% | |
| Lycopene 5794µg | ||
| Lutein + zeaxanthin 1721µg | ||
| Vitamin E (alpha-tocopherol) 11mg | 37% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 163µg | 204% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 5g | ||
| Fatty acids, total polyunsaturated 7g | ||
| 18:2 undifferentiated 7g | ||
| Phytosterols 200mg | ||
| Leucine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||