Watermelon Summer Salad

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  • Category: Dinner
  • Recipe tags: Salad
  • Author: Eugene Pevzner

  • Number of servings: 2
  • Calories: 244


Healthy and delicious summer salad made from fruits veggies and heart healthy seeds with a twist. It's definitely worth a try.

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 244 Calories from Fat 135
% Daily Value*
Total Fat 15g 24%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrates 23g 8%
Dietary Fiber 7g 29%
Sugars 11g
Protein 10g 19%
Vitamin A 7982IU 160% Vitamin C 51mg 85%
Calcium 135mg 13% Iron 5mg 28%
Vitamin E 11mg 37% Vitamin K 163µg 204%
Thiamin 1mg 38% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 4mg 18%
Vitamin B6 1mg 33% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 142µg 35%
Phosphorus 275mg 27% Magnesium 151mg 38%
Zinc 2mg Selenium 16µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 352g
Energy 244kcal
Energy 1025kJ
Protein 10g 19%
Total lipid (fat) 15g 24%
Ash 3g
Carbohydrate, by difference 23g 8%
Fiber, total dietary 7g 29%
Sugars, total 11g
Sucrose 2g
Glucose (dextrose) 4g
Fructose 6g
Calcium, Ca 135mg 13%
Iron, Fe 5mg 28%
Magnesium, Mg 151mg 38%
Phosphorus, P 275mg 27%
Potassium, K 880mg 25%
Sodium, Na 37mg 2%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 16µg
Fluoride, F 6µg
Vitamin C, total ascorbic acid 51mg 85%
Thiamin 1mg 38%
Niacin 4mg 18%
Pantothenic acid 1mg 9%
Vitamin B-6 1mg 33%
Folate, total 142µg
Folate, food 142µg 35%
Folate, DFE 142µg
Choline, total 45mg
Betaine 11mg
Vitamin A, RAE 399µg
Carotene, beta 4681µg
Carotene, alpha 101µg
Cryptoxanthin, beta 74µg
Vitamin A, IU 7982IU 160%
Lycopene 5794µg
Lutein + zeaxanthin 1721µg
Vitamin E (alpha-tocopherol) 11mg 37%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 163µg 204%
Fatty acids, total saturated 1g 7%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 5g
Fatty acids, total polyunsaturated 7g
18:2 undifferentiated 7g
Phytosterols 200mg
Leucine 1g
Valine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
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