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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 4
- Calories: 192
Description
A tasty green smoothie that makes a perfect healthy dessert!
This recipe was submitted by a community member
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Ingredients
- almond
- almond milk
- baby spinach
- banana
- Blueberries, frozen, unsweetened
- natural cocoa powder
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 69% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 4
| Calories 192 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 13% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 89mg | 4% | ||
| Total Carbohydrates 30g | 10% | ||
| Dietary Fiber 7g | 27% | ||
| Sugars 18g | |||
| Protein 5g | 10% | ||
| Vitamin A 1711IU 34% | Vitamin C 9mg 15% | ||
| Calcium 285mg 29% | Iron 2mg 11% | ||
| Vitamin E 7mg 24% | Vitamin K 85µg 107% | ||
| Thiamin 0mg 6% | Riboflavin 0mg 26% | ||
| Vitamin D 52IU 13% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 10% | Vitamin B12 2µg 25% | ||
| Pantothenic acid 0mg 3% | Folate 48µg 12% | ||
| Phosphorus 118mg 12% | Magnesium 84mg 21% | ||
| Zinc 2mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 214g | ||
| Energy 192kcal | ||
| Energy 802kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 8g | 13% | |
| Ash 2g | ||
| Carbohydrate, by difference 30g | 10% | |
| Fiber, total dietary 7g | 27% | |
| Sugars, total 18g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Starch 2g | ||
| Calcium, Ca 285mg | 29% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 84mg | 21% | |
| Phosphorus, P 118mg | 12% | |
| Potassium, K 439mg | 13% | |
| Sodium, Na 89mg | 4% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 9mg | 15% | |
| Niacin 1mg | 7% | |
| Folate, total 48µg | ||
| Folate, food 48µg | 12% | |
| Folate, DFE 48µg | ||
| Choline, total 18mg | ||
| Betaine 15mg | ||
| Vitamin B-12 2µg | 25% | |
| Vitamin B-12, added 2µg | ||
| Vitamin A, RAE 148µg | ||
| Retinol 76µg | ||
| Carotene, beta 873µg | ||
| Carotene, alpha 7µg | ||
| Vitamin A, IU 1711IU | 34% | |
| Lutein + zeaxanthin 1891µg | ||
| Vitamin E (alpha-tocopherol) 7mg | 24% | |
| Vitamin E, added 3mg | ||
| Vitamin D 52IU | 13% | |
| Vitamin K (phylloquinone) 85µg | 107% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 5g | ||
| 18:1 c 4g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 1g | ||
| Phytosterols 6mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 15mg | ||
| Glutamic acid 1g | ||
| Caffeine 9mg | ||
| Theobromine 83mg | ||