Chocolate Blueberry Smoothie

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  • Number of servings: 4
  • Calories: 192


A tasty green smoothie that makes a perfect healthy dessert!

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Nutrition Facts

Serving Size

Serving Per Recipe About 4

Amount Per Serving

Calories 192 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 27%
Sugars 18g
Protein 5g 10%
Vitamin A 1711IU 34% Vitamin C 9mg 15%
Calcium 285mg 29% Iron 2mg 11%
Vitamin E 7mg 24% Vitamin K 85µg 107%
Thiamin 0mg 6% Riboflavin 0mg 26%
Vitamin D 52IU 13% Niacin 1mg 7%
Vitamin B6 0mg 10% Vitamin B12 2µg 25%
Pantothenic acid 0mg 3% Folate 48µg 12%
Phosphorus 118mg 12% Magnesium 84mg 21%
Zinc 2mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 214g
Energy 192kcal
Energy 802kJ
Protein 5g 10%
Total lipid (fat) 8g 13%
Ash 2g
Carbohydrate, by difference 30g 10%
Fiber, total dietary 7g 27%
Sugars, total 18g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 1g
Starch 2g
Calcium, Ca 285mg 29%
Iron, Fe 2mg 11%
Magnesium, Mg 84mg 21%
Phosphorus, P 118mg 12%
Potassium, K 439mg 13%
Sodium, Na 89mg 4%
Zinc, Zn 2mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 9mg 15%
Niacin 1mg 7%
Folate, total 48µg
Folate, food 48µg 12%
Folate, DFE 48µg
Choline, total 18mg
Betaine 15mg
Vitamin B-12 2µg 25%
Vitamin B-12, added 2µg
Vitamin A, RAE 148µg
Retinol 76µg
Carotene, beta 873µg
Carotene, alpha 7µg
Vitamin A, IU 1711IU 34%
Lutein + zeaxanthin 1891µg
Vitamin E (alpha-tocopherol) 7mg 24%
Vitamin E, added 3mg
Vitamin D 52IU 13%
Vitamin K (phylloquinone) 85µg 107%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 5g
18:1 c 4g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:2 n-6 c,c 1g
Phytosterols 6mg
Campesterol 1mg
Beta-sitosterol 15mg
Glutamic acid 1g
Caffeine 9mg
Theobromine 83mg
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