Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP6mins
-
COOK5mins
-
READY IN11mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 182
Description
Soaked apricots in almond milk blended with tahini and sesame seeds.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- dates
- dried unsulphured apricot
- fresh ginger
- lemon
- raw tahini
- unhulled sesame seed
- unsweetened almond milk
- water
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 18% o Carbohydrates 75% o Protein 8% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 182 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 40mg | 2% | ||
| Total Carbohydrates 30g | 10% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 24g | |||
| Protein 3g | 6% | ||
| Vitamin A 744IU 15% | Vitamin C 2mg 3% | ||
| Calcium 169mg 17% | Iron 2mg 9% | ||
| Vitamin E 2mg 8% | Vitamin K 1µg 1% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 9% | ||
| Vitamin D 26IU 6% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 5% | Vitamin B12 1µg 13% | ||
| Pantothenic acid 0mg 3% | Folate 16µg 4% | ||
| Phosphorus 115mg 12% | Magnesium 60mg 15% | ||
| Zinc 2mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 74g | ||
| Energy 182kcal | ||
| Energy 760kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 7g | 11% | |
| Ash 1g | ||
| Carbohydrate, by difference 30g | 10% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 24g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 11g | ||
| Fructose 8g | ||
| Calcium, Ca 169mg | 17% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 60mg | 15% | |
| Phosphorus, P 115mg | 12% | |
| Potassium, K 402mg | 11% | |
| Sodium, Na 40mg | 2% | |
| Zinc, Zn 2mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 2mg | 3% | |
| Niacin 1mg | 7% | |
| Folate, total 16µg | ||
| Folate, food 16µg | 4% | |
| Folate, DFE 16µg | ||
| Choline, total 5mg | ||
| Vitamin B-12 1µg | 13% | |
| Vitamin B-12, added 1µg | ||
| Vitamin A, RAE 69µg | ||
| Retinol 38µg | ||
| Carotene, beta 368µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 744IU | 15% | |
| Lutein + zeaxanthin 4µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin E, added 2mg | ||
| Vitamin D 26IU | 6% | |
| Vitamin K (phylloquinone) 1µg | 1% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 16mg | ||
| Glutamic acid 1g | ||