Spiked Swiss Chard

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 79


Healthy Swiss Chard with a twist of orange and allspice blend.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 18%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 17%
Sugars 8g
Protein 4g 8%
Vitamin A 10687IU 214% Vitamin C 86mg 144%
Calcium 121mg 12% Iron 3mg 18%
Vitamin E 3mg 11% Vitamin K 1411µg 1764%
Thiamin 0mg 9% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 47µg 12%
Phosphorus 105mg 10% Magnesium 148mg 37%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 229g
Energy 79kcal
Energy 328kJ
Protein 4g 8%
Total lipid (fat) 1g 1%
Ash 4g
Carbohydrate, by difference 17g 6%
Fiber, total dietary 4g 17%
Sugars, total 8g
Sucrose 2g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 121mg 12%
Iron, Fe 3mg 18%
Magnesium, Mg 148mg 37%
Phosphorus, P 105mg 10%
Potassium, K 802mg 23%
Sodium, Na 429mg 18%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Vitamin C, total ascorbic acid 86mg 144%
Niacin 1mg 5%
Folate, total 47µg
Folate, food 47µg 12%
Folate, DFE 47µg
Choline, total 37mg
Betaine 1mg
Vitamin A, RAE 535µg
Carotene, beta 6323µg
Carotene, alpha 80µg
Cryptoxanthin, beta 97µg
Vitamin A, IU 10687IU 214%
Lutein + zeaxanthin 18822µg
Vitamin E (alpha-tocopherol) 3mg 11%
Vitamin K (phylloquinone) 1411µg 1764%
Phytosterols 13mg
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