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PREP15mins
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COOK12mins
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READY IN27mins
- Number of servings: 8
- Calories: 79
Description
Healthy Swiss Chard with a twist of orange and allspice blend.
View this recipe's directions
ingredient portion sizes
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Ingredients
- allspice
- balsamic vinegar
- chili flake
- garlic
- no salt seasoning
- onion
- orange
- orange juice
- swiss chard
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 79% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 79 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 429mg | 18% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 4g | 17% | ||
| Sugars 8g | |||
| Protein 4g | 8% | ||
| Vitamin A 10687IU 214% | Vitamin C 86mg 144% | ||
| Calcium 121mg 12% | Iron 3mg 18% | ||
| Vitamin E 3mg 11% | Vitamin K 1411µg 1764% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 47µg 12% | ||
| Phosphorus 105mg 10% | Magnesium 148mg 37% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 229g | ||
| Energy 79kcal | ||
| Energy 328kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 1g | 1% | |
| Ash 4g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 4g | 17% | |
| Sugars, total 8g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 121mg | 12% | |
| Iron, Fe 3mg | 18% | |
| Magnesium, Mg 148mg | 37% | |
| Phosphorus, P 105mg | 10% | |
| Potassium, K 802mg | 23% | |
| Sodium, Na 429mg | 18% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Vitamin C, total ascorbic acid 86mg | 144% | |
| Niacin 1mg | 5% | |
| Folate, total 47µg | ||
| Folate, food 47µg | 12% | |
| Folate, DFE 47µg | ||
| Choline, total 37mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 535µg | ||
| Carotene, beta 6323µg | ||
| Carotene, alpha 80µg | ||
| Cryptoxanthin, beta 97µg | ||
| Vitamin A, IU 10687IU | 214% | |
| Lutein + zeaxanthin 18822µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Vitamin K (phylloquinone) 1411µg | 1764% | |
| Phytosterols 13mg | ||