Fresh Tomato and Asparagus Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 90


Asparagus mixed with healthy greens and toasted pine nuts.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 90 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 21%
Sugars 6g
Protein 6g 11%
Vitamin A 5796IU 116% Vitamin C 34mg 57%
Calcium 96mg 10% Iron 4mg 23%
Vitamin E 3mg 10% Vitamin K 292µg 365%
Thiamin 0mg 17% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 2mg 11%
Vitamin B6 0mg 14% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 147µg 37%
Phosphorus 141mg 14% Magnesium 74mg 19%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 278g
Energy 90kcal
Energy 375kJ
Protein 6g 11%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 13g 4%
Fiber, total dietary 5g 21%
Sugars, total 6g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 3g
Calcium, Ca 96mg 10%
Iron, Fe 4mg 23%
Magnesium, Mg 74mg 19%
Phosphorus, P 141mg 14%
Potassium, K 775mg 22%
Sodium, Na 61mg 3%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 34mg 57%
Niacin 2mg 11%
Pantothenic acid 1mg 6%
Folate, total 147µg
Folate, food 147µg 37%
Folate, DFE 147µg
Choline, total 38mg
Betaine 17mg
Vitamin A, RAE 291µg
Carotene, beta 3417µg
Carotene, alpha 120µg
Vitamin A, IU 5796IU 116%
Lycopene 2624µg
Lutein + zeaxanthin 5402µg
Vitamin E (alpha-tocopherol) 3mg 10%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 292µg 365%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 37mg
Campesterol 1mg
Beta-sitosterol 6mg
Aspartic acid 1g
Glutamic acid 1g
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