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PREP20mins
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COOK15mins
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READY IN35mins
- Number of servings: 8
- Calories: 90
Description
Asparagus mixed with healthy greens and toasted pine nuts.
View this recipe's directions
ingredient portion sizes
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Ingredients
- asparagus
- black pepper
- HFN Mixed Greens
- pine nuts
- red onion
- red radish
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 16% o Carbohydrates 59% o Protein 25% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 90 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 61mg | 3% | ||
| Total Carbohydrates 13g | 4% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 6g | |||
| Protein 6g | 11% | ||
| Vitamin A 5796IU 116% | Vitamin C 34mg 57% | ||
| Calcium 96mg 10% | Iron 4mg 23% | ||
| Vitamin E 3mg 10% | Vitamin K 292µg 365% | ||
| Thiamin 0mg 17% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 2mg 11% | ||
| Vitamin B6 0mg 14% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 147µg 37% | ||
| Phosphorus 141mg 14% | Magnesium 74mg 19% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 278g | ||
| Energy 90kcal | ||
| Energy 375kJ | ||
| Protein 6g | 11% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 13g | 4% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 6g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 3g | ||
| Calcium, Ca 96mg | 10% | |
| Iron, Fe 4mg | 23% | |
| Magnesium, Mg 74mg | 19% | |
| Phosphorus, P 141mg | 14% | |
| Potassium, K 775mg | 22% | |
| Sodium, Na 61mg | 3% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 34mg | 57% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 147µg | ||
| Folate, food 147µg | 37% | |
| Folate, DFE 147µg | ||
| Choline, total 38mg | ||
| Betaine 17mg | ||
| Vitamin A, RAE 291µg | ||
| Carotene, beta 3417µg | ||
| Carotene, alpha 120µg | ||
| Vitamin A, IU 5796IU | 116% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 5402µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 292µg | 365% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 37mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 6mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||