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PREP20mins
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COOK20mins
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READY IN40mins
- Number of servings: 8
- Calories: 201
Description
A collection of fresh vegetables and fruits that come alive with any of our dressings!
View this recipe's directions
ingredient portion sizes
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Ingredients
- arugula
- cucumber
- fennel
- HFN Mixed Greens
- lemon juice
- mandarin orange
- pine nut
- red onion
- rice vinegar
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 12% o Carbohydrates 76% o Protein 12% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 201 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 9% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1108mg | 46% | ||
| Total Carbohydrates 37g | 12% | ||
| Dietary Fiber 9g | 38% | ||
| Sugars 23g | |||
| Protein 6g | 11% | ||
| Vitamin A 3520IU 70% | Vitamin C 46mg 77% | ||
| Calcium 255mg 25% | Iron 4mg 23% | ||
| Vitamin E 1mg 5% | Vitamin K 142µg 178% | ||
| Thiamin 0mg 13% | Riboflavin 0mg 9% | ||
| Vitamin D 0IU 0% | Niacin 2mg 10% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 82µg 21% | ||
| Phosphorus 167mg 17% | Magnesium 114mg 28% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 263g | ||
| Energy 201kcal | ||
| Energy 633kJ | ||
| Protein 6g | 11% | |
| Total lipid (fat) 6g | 9% | |
| Ash 3g | ||
| Carbohydrate, by difference 37g | 12% | |
| Fiber, total dietary 9g | 38% | |
| Sugars, total 23g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 3g | ||
| Fructose 4g | ||
| Calcium, Ca 255mg | 25% | |
| Iron, Fe 4mg | 23% | |
| Magnesium, Mg 114mg | 28% | |
| Phosphorus, P 167mg | 17% | |
| Potassium, K 872mg | 25% | |
| Sodium, Na 1108mg | 46% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 46mg | 77% | |
| Niacin 2mg | 10% | |
| Folate, total 82µg | ||
| Folate, food 82µg | 21% | |
| Folate, DFE 82µg | ||
| Choline, total 26mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 177µg | ||
| Carotene, beta 1917µg | ||
| Carotene, alpha 160µg | ||
| Cryptoxanthin, beta 208µg | ||
| Vitamin A, IU 3520IU | 70% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 2794µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 142µg | 178% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 21mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 6mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||