Arugula and Orange Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 201


A collection of fresh vegetables and fruits that come alive with any of our dressings!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 201 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1108mg 46%
Total Carbohydrates 37g 12%
Dietary Fiber 9g 38%
Sugars 23g
Protein 6g 11%
Vitamin A 3520IU 70% Vitamin C 46mg 77%
Calcium 255mg 25% Iron 4mg 23%
Vitamin E 1mg 5% Vitamin K 142µg 178%
Thiamin 0mg 13% Riboflavin 0mg 9%
Vitamin D 0IU 0% Niacin 2mg 10%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 82µg 21%
Phosphorus 167mg 17% Magnesium 114mg 28%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 263g
Energy 201kcal
Energy 633kJ
Protein 6g 11%
Total lipid (fat) 6g 9%
Ash 3g
Carbohydrate, by difference 37g 12%
Fiber, total dietary 9g 38%
Sugars, total 23g
Sucrose 3g
Glucose (dextrose) 3g
Fructose 4g
Calcium, Ca 255mg 25%
Iron, Fe 4mg 23%
Magnesium, Mg 114mg 28%
Phosphorus, P 167mg 17%
Potassium, K 872mg 25%
Sodium, Na 1108mg 46%
Zinc, Zn 1mg
Manganese, Mn 2mg
Selenium, Se 1µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 46mg 77%
Niacin 2mg 10%
Folate, total 82µg
Folate, food 82µg 21%
Folate, DFE 82µg
Choline, total 26mg
Betaine 8mg
Vitamin A, RAE 177µg
Carotene, beta 1917µg
Carotene, alpha 160µg
Cryptoxanthin, beta 208µg
Vitamin A, IU 3520IU 70%
Lycopene 2624µg
Lutein + zeaxanthin 2794µg
Vitamin E (alpha-tocopherol) 1mg 5%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 142µg 178%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 21mg
Campesterol 1mg
Beta-sitosterol 6mg
Aspartic acid 1g
Glutamic acid 1g
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