Cucumber, Pear, and Basil Dressing

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  • Number of servings: 8
  • Calories: 29


The freshness of the herbs and cucumber is a great balance with the garlic.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 29 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g 1%
Vitamin A 102IU 2% Vitamin C 4mg 7%
Calcium 13mg 1% Iron 0mg 1%
Vitamin E 0mg 0% Vitamin K 9µg 11%
Thiamin 0mg 1% Riboflavin 0mg 1%
Vitamin D 0IU 0% Niacin 0mg 1%
Vitamin B6 0mg 3% Vitamin B12 0µg 0%
Pantothenic acid 0mg 2% Folate 10µg 3%
Phosphorus 15mg 2% Magnesium 8mg 2%
Zinc 0mg Selenium 0µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 52g
Energy 29kcal
Energy 120kJ
Protein 1g 1%
Total lipid (fat) 1g 1%
Ash 1g
Carbohydrate, by difference 5g 2%
Fiber, total dietary 1g 4%
Sugars, total 3g
Glucose (dextrose) 1g
Fructose 2g
Calcium, Ca 13mg 1%
Magnesium, Mg 8mg 2%
Phosphorus, P 15mg 2%
Potassium, K 99mg 3%
Sodium, Na 66mg 3%
Fluoride, F 1µg
Vitamin C, total ascorbic acid 4mg 7%
Folate, total 10µg
Folate, food 10µg 3%
Folate, DFE 10µg
Choline, total 4mg
Vitamin A, RAE 5µg
Carotene, beta 56µg
Carotene, alpha 3µg
Cryptoxanthin, beta 7µg
Vitamin A, IU 102IU 2%
Lutein + zeaxanthin 100µg
Vitamin K (phylloquinone) 9µg 11%
Phytosterols 1mg
Beta-sitosterol 4mg
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