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PREP10mins
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COOK5mins
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READY IN15mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 29
Description
The freshness of the herbs and cucumber is a great balance with the garlic.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- cucumber
- fresh basil leaf
- fresh cilantro
- garlic
- lemon juice
- no salt seasoning
- pear
- ripe avocado
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 12% o Carbohydrates 80% o Protein 8% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 29 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 66mg | 3% | ||
| Total Carbohydrates 5g | 2% | ||
| Dietary Fiber 1g | 4% | ||
| Sugars 3g | |||
| Protein 1g | 1% | ||
| Vitamin A 102IU 2% | Vitamin C 4mg 7% | ||
| Calcium 13mg 1% | Iron 0mg 1% | ||
| Vitamin E 0mg 0% | Vitamin K 9µg 11% | ||
| Thiamin 0mg 1% | Riboflavin 0mg 1% | ||
| Vitamin D 0IU 0% | Niacin 0mg 1% | ||
| Vitamin B6 0mg 3% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 2% | Folate 10µg 3% | ||
| Phosphorus 15mg 2% | Magnesium 8mg 2% | ||
| Zinc 0mg | Selenium 0µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 52g | ||
| Energy 29kcal | ||
| Energy 120kJ | ||
| Protein 1g | 1% | |
| Total lipid (fat) 1g | 1% | |
| Ash 1g | ||
| Carbohydrate, by difference 5g | 2% | |
| Fiber, total dietary 1g | 4% | |
| Sugars, total 3g | ||
| Glucose (dextrose) 1g | ||
| Fructose 2g | ||
| Calcium, Ca 13mg | 1% | |
| Magnesium, Mg 8mg | 2% | |
| Phosphorus, P 15mg | 2% | |
| Potassium, K 99mg | 3% | |
| Sodium, Na 66mg | 3% | |
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 4mg | 7% | |
| Folate, total 10µg | ||
| Folate, food 10µg | 3% | |
| Folate, DFE 10µg | ||
| Choline, total 4mg | ||
| Vitamin A, RAE 5µg | ||
| Carotene, beta 56µg | ||
| Carotene, alpha 3µg | ||
| Cryptoxanthin, beta 7µg | ||
| Vitamin A, IU 102IU | 2% | |
| Lutein + zeaxanthin 100µg | ||
| Vitamin K (phylloquinone) 9µg | 11% | |
| Phytosterols 1mg | ||
| Beta-sitosterol 4mg | ||