Sweet Strawberry and Watermelon Salad

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 335


A great salad for any time of year.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 335 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrates 59g 20%
Dietary Fiber 15g 59%
Sugars 37g
Protein 8g 16%
Vitamin A 4833IU 97% Vitamin C 377mg 629%
Calcium 173mg 17% Iron 5mg 29%
Vitamin E 4mg 13% Vitamin K 255µg 319%
Thiamin 0mg 18% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 3mg 17%
Vitamin B6 0mg 22% Vitamin B12 0µg 0%
Pantothenic acid 1mg 11% Folate 229µg 57%
Phosphorus 272mg 27% Magnesium 162mg 40%
Zinc 2mg Selenium 3µg
Copper 1mg Manganese 4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 700g
Energy 335kcal
Energy 1418kJ
Protein 8g 16%
Total lipid (fat) 12g 18%
Ash 4g
Carbohydrate, by difference 59g 20%
Fiber, total dietary 15g 59%
Sugars, total 37g
Sucrose 4g
Glucose (dextrose) 14g
Fructose 18g
Calcium, Ca 173mg 17%
Iron, Fe 5mg 29%
Magnesium, Mg 162mg 40%
Phosphorus, P 272mg 27%
Potassium, K 1393mg 40%
Sodium, Na 60mg 2%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 4mg
Selenium, Se 3µg
Fluoride, F 28µg
Vitamin C, total ascorbic acid 377mg 629%
Niacin 3mg 17%
Pantothenic acid 1mg 11%
Folate, total 229µg
Folate, food 229µg 57%
Folate, DFE 229µg
Choline, total 56mg
Betaine 17mg
Vitamin A, RAE 244µg
Carotene, beta 2727µg
Carotene, alpha 7µg
Cryptoxanthin, beta 60µg
Vitamin A, IU 4833IU 97%
Lycopene 3490µg
Lutein + zeaxanthin 4635µg
Vitamin E (alpha-tocopherol) 4mg 13%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 255µg 319%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 1g
Phytosterols 78mg
Campesterol 3mg
Beta-sitosterol 19mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus