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PREP10mins
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COOK5mins
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READY IN15mins
- Number of servings: 8
- Calories: 335
Description
A great salad for any time of year.
View this recipe's directions
ingredient portion sizes
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Ingredients
- HFN Mixed Greens
- mint leaf
- pine nut
- red onion
- strawberry
- watermelon
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 74% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 335 | Calories from Fat 108 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 12g | 18% | ||
| Saturated Fat 1g | 4% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 60mg | 2% | ||
| Total Carbohydrates 59g | 20% | ||
| Dietary Fiber 15g | 59% | ||
| Sugars 37g | |||
| Protein 8g | 16% | ||
| Vitamin A 4833IU 97% | Vitamin C 377mg 629% | ||
| Calcium 173mg 17% | Iron 5mg 29% | ||
| Vitamin E 4mg 13% | Vitamin K 255µg 319% | ||
| Thiamin 0mg 18% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 3mg 17% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 11% | Folate 229µg 57% | ||
| Phosphorus 272mg 27% | Magnesium 162mg 40% | ||
| Zinc 2mg | Selenium 3µg | ||
| Copper 1mg | Manganese 4mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
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||
|---|---|---|
| Water 700g | ||
| Energy 335kcal | ||
| Energy 1418kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 12g | 18% | |
| Ash 4g | ||
| Carbohydrate, by difference 59g | 20% | |
| Fiber, total dietary 15g | 59% | |
| Sugars, total 37g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 14g | ||
| Fructose 18g | ||
| Calcium, Ca 173mg | 17% | |
| Iron, Fe 5mg | 29% | |
| Magnesium, Mg 162mg | 40% | |
| Phosphorus, P 272mg | 27% | |
| Potassium, K 1393mg | 40% | |
| Sodium, Na 60mg | 2% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 4mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 28µg | ||
| Vitamin C, total ascorbic acid 377mg | 629% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 11% | |
| Folate, total 229µg | ||
| Folate, food 229µg | 57% | |
| Folate, DFE 229µg | ||
| Choline, total 56mg | ||
| Betaine 17mg | ||
| Vitamin A, RAE 244µg | ||
| Carotene, beta 2727µg | ||
| Carotene, alpha 7µg | ||
| Cryptoxanthin, beta 60µg | ||
| Vitamin A, IU 4833IU | 97% | |
| Lycopene 3490µg | ||
| Lutein + zeaxanthin 4635µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 13% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 255µg | 319% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 6g | ||
| 18:2 undifferentiated 5g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 78mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 19mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||