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PREP15mins
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COOK45mins
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READY IN60mins
- Number of servings: 8
- Calories: 265
Description
A healthy blend of chicken, broccoli, and mushrooms.
View this recipe's directions
ingredient portion sizes
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Ingredients
- arrowroot powder
- boneless chicken breast
- Bragg Liquid Amino
- broccoli
- carrot
- corn kernel
- date sugar
- mushroom
- pineapple
- red bell pepper
- sesame oil
- water chestnut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 41% o Protein 50% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 265 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 9% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 83mg | 28% | ||
| Sodium 131mg | 5% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 5g | 19% | ||
| Sugars 8g | |||
| Protein 31g | 61% | ||
| Vitamin A 4064IU 81% | Vitamin C 142mg 236% | ||
| Calcium 73mg 7% | Iron 2mg 10% | ||
| Vitamin E 2mg 7% | Vitamin K 119µg 149% | ||
| Thiamin 0mg 19% | Riboflavin 0mg 25% | ||
| Vitamin D 2IU 0% | Niacin 13mg 64% | ||
| Vitamin B6 1mg 65% | Vitamin B12 0µg 4% | ||
| Pantothenic acid 3mg 28% | Folate 115µg 29% | ||
| Phosphorus 365mg 36% | Magnesium 81mg 20% | ||
| Zinc 2mg | Selenium 30µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 267g | ||
| Energy 265kcal | ||
| Energy 1108kJ | ||
| Protein 31g | 61% | |
| Total lipid (fat) 6g | 9% | |
| Ash 3g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 5g | 19% | |
| Sugars, total 8g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Starch 1g | ||
| Calcium, Ca 73mg | 7% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 81mg | 20% | |
| Phosphorus, P 365mg | 36% | |
| Potassium, K 993mg | 28% | |
| Sodium, Na 131mg | 5% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 30µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 142mg | 236% | |
| Niacin 13mg | 64% | |
| Pantothenic acid 3mg | 28% | |
| Vitamin B-6 1mg | 65% | |
| Folate, total 115µg | ||
| Folate, food 115µg | 29% | |
| Folate, DFE 115µg | ||
| Choline, total 124mg | ||
| Betaine 9mg | ||
| Vitamin A, RAE 210µg | ||
| Retinol 8µg | ||
| Carotene, beta 2055µg | ||
| Carotene, alpha 591µg | ||
| Cryptoxanthin, beta 113µg | ||
| Vitamin A, IU 4064IU | 81% | |
| Lutein + zeaxanthin 1759µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin D 2IU | 0% | |
| Vitamin K (phylloquinone) 119µg | 149% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 1g | ||
| 18:1 c 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Cholesterol 83mg | 28% | |
| Phytosterols 16mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 3g | ||
| Methionine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 2g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 2g | ||
| Aspartic acid 3g | ||
| Glutamic acid 5g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||