Asian Chicken with Broccoli

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 265


A healthy blend of chicken, broccoli, and mushrooms.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 265 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 131mg 5%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 19%
Sugars 8g
Protein 31g 61%
Vitamin A 4064IU 81% Vitamin C 142mg 236%
Calcium 73mg 7% Iron 2mg 10%
Vitamin E 2mg 7% Vitamin K 119µg 149%
Thiamin 0mg 19% Riboflavin 0mg 25%
Vitamin D 2IU 0% Niacin 13mg 64%
Vitamin B6 1mg 65% Vitamin B12 0µg 4%
Pantothenic acid 3mg 28% Folate 115µg 29%
Phosphorus 365mg 36% Magnesium 81mg 20%
Zinc 2mg Selenium 30µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 267g
Energy 265kcal
Energy 1108kJ
Protein 31g 61%
Total lipid (fat) 6g 9%
Ash 3g
Carbohydrate, by difference 25g 8%
Fiber, total dietary 5g 19%
Sugars, total 8g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 3g
Starch 1g
Calcium, Ca 73mg 7%
Iron, Fe 2mg 10%
Magnesium, Mg 81mg 20%
Phosphorus, P 365mg 36%
Potassium, K 993mg 28%
Sodium, Na 131mg 5%
Zinc, Zn 2mg
Manganese, Mn 1mg
Selenium, Se 30µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 142mg 236%
Niacin 13mg 64%
Pantothenic acid 3mg 28%
Vitamin B-6 1mg 65%
Folate, total 115µg
Folate, food 115µg 29%
Folate, DFE 115µg
Choline, total 124mg
Betaine 9mg
Vitamin A, RAE 210µg
Retinol 8µg
Carotene, beta 2055µg
Carotene, alpha 591µg
Cryptoxanthin, beta 113µg
Vitamin A, IU 4064IU 81%
Lutein + zeaxanthin 1759µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin D 2IU 0%
Vitamin K (phylloquinone) 119µg 149%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 1g
18:1 c 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Cholesterol 83mg 28%
Phytosterols 16mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 2g
Arginine 2g
Histidine 1g
Alanine 2g
Aspartic acid 3g
Glutamic acid 5g
Glycine 1g
Proline 1g
Serine 1g
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