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PREP45mins
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COOK100mins
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READY IN145mins
- Number of servings: 8
- Calories: 617
Description
Fresh veggies and brown rice spiced with sesame, ginger, and red pepper.
View this recipe's directions
ingredient portion sizes
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Ingredients
- all natural apricot preserves
- arrowroot powder
- balsamic vinegar
- bok choy
- Bragg Liquid Amino
- broccoli floret
- brown rice
- carrot
- crushed red pepper flakes
- extra-firm tofu
- fresh ginger
- fresh spinach
- garlic
- natural peanut butter
- no-salt seasoning
- no-salt-added vegetable stock
- onion
- peanut
- red bell pepper
- shiitake mushroom
- sugar snap pea
- unhulled sesame seed
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 16% o Carbohydrates 63% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 617 | Calories from Fat 198 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 22g | 34% | ||
| Saturated Fat 3g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 633mg | 26% | ||
| Total Carbohydrates 86g | 29% | ||
| Dietary Fiber 12g | 48% | ||
| Sugars 22g | |||
| Protein 29g | 59% | ||
| Vitamin A 20017IU 400% | Vitamin C 143mg 238% | ||
| Calcium 469mg 47% | Iron 9mg 49% | ||
| Vitamin E 5mg 17% | Vitamin K 567µg 708% | ||
| Thiamin 1mg 37% | Riboflavin 1mg 40% | ||
| Vitamin D 16IU 4% | Niacin 11mg 55% | ||
| Vitamin B6 1mg 68% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 3mg 34% | Folate 356µg 89% | ||
| Phosphorus 648mg 65% | Magnesium 320mg 80% | ||
| Zinc 5mg | Selenium 43µg | ||
| Copper 1mg | Manganese 5mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 474g | ||
| Energy 617kcal | ||
| Energy 2583kJ | ||
| Protein 29g | 59% | |
| Total lipid (fat) 22g | 34% | |
| Ash 8g | ||
| Carbohydrate, by difference 86g | 29% | |
| Fiber, total dietary 12g | 48% | |
| Sugars, total 22g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 6g | ||
| Fructose 3g | ||
| Starch 1g | ||
| Calcium, Ca 469mg | 47% | |
| Iron, Fe 9mg | 49% | |
| Magnesium, Mg 320mg | 80% | |
| Phosphorus, P 648mg | 65% | |
| Potassium, K 1817mg | 52% | |
| Sodium, Na 633mg | 26% | |
| Zinc, Zn 5mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 5mg | ||
| Selenium, Se 43µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 143mg | 238% | |
| Thiamin 1mg | 37% | |
| Riboflavin 1mg | 40% | |
| Niacin 11mg | 55% | |
| Pantothenic acid 3mg | 34% | |
| Vitamin B-6 1mg | 68% | |
| Folate, total 356µg | ||
| Folate, food 356µg | 89% | |
| Folate, DFE 356µg | ||
| Choline, total 64mg | ||
| Betaine 117mg | ||
| Vitamin A, RAE 1000µg | ||
| Carotene, beta 10623µg | ||
| Carotene, alpha 1266µg | ||
| Cryptoxanthin, beta 210µg | ||
| Vitamin A, IU 20017IU | 400% | |
| Lutein + zeaxanthin 14063µg | ||
| Vitamin E (alpha-tocopherol) 5mg | 17% | |
| Tocopherol, gamma 2mg | ||
| Vitamin D 16IU | 4% | |
| Vitamin K (phylloquinone) 567µg | 708% | |
| Fatty acids, total saturated 3g | 16% | |
| 16:0 2g | ||
| 17:0 1g | ||
| Fatty acids, total monounsaturated 11g | ||
| 15:1 2g | ||
| 17:1 1g | ||
| 18:1 undifferentiated 6g | ||
| 20:1 1g | ||
| Fatty acids, total polyunsaturated 5g | ||
| 18:2 undifferentiated 4g | ||
| Phytosterols 49mg | ||
| Campesterol 2mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 6g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||