Veggie Asian Stir Fry

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 617


Fresh veggies and brown rice spiced with sesame, ginger, and red pepper.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 617 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 26%
Total Carbohydrates 86g 29%
Dietary Fiber 12g 48%
Sugars 22g
Protein 29g 59%
Vitamin A 20017IU 400% Vitamin C 143mg 238%
Calcium 469mg 47% Iron 9mg 49%
Vitamin E 5mg 17% Vitamin K 567µg 708%
Thiamin 1mg 37% Riboflavin 1mg 40%
Vitamin D 16IU 4% Niacin 11mg 55%
Vitamin B6 1mg 68% Vitamin B12 0µg 0%
Pantothenic acid 3mg 34% Folate 356µg 89%
Phosphorus 648mg 65% Magnesium 320mg 80%
Zinc 5mg Selenium 43µg
Copper 1mg Manganese 5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 474g
Energy 617kcal
Energy 2583kJ
Protein 29g 59%
Total lipid (fat) 22g 34%
Ash 8g
Carbohydrate, by difference 86g 29%
Fiber, total dietary 12g 48%
Sugars, total 22g
Sucrose 3g
Glucose (dextrose) 6g
Fructose 3g
Starch 1g
Calcium, Ca 469mg 47%
Iron, Fe 9mg 49%
Magnesium, Mg 320mg 80%
Phosphorus, P 648mg 65%
Potassium, K 1817mg 52%
Sodium, Na 633mg 26%
Zinc, Zn 5mg
Copper, Cu 1mg
Manganese, Mn 5mg
Selenium, Se 43µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 143mg 238%
Thiamin 1mg 37%
Riboflavin 1mg 40%
Niacin 11mg 55%
Pantothenic acid 3mg 34%
Vitamin B-6 1mg 68%
Folate, total 356µg
Folate, food 356µg 89%
Folate, DFE 356µg
Choline, total 64mg
Betaine 117mg
Vitamin A, RAE 1000µg
Carotene, beta 10623µg
Carotene, alpha 1266µg
Cryptoxanthin, beta 210µg
Vitamin A, IU 20017IU 400%
Lutein + zeaxanthin 14063µg
Vitamin E (alpha-tocopherol) 5mg 17%
Tocopherol, gamma 2mg
Vitamin D 16IU 4%
Vitamin K (phylloquinone) 567µg 708%
Fatty acids, total saturated 3g 16%
16:0 2g
17:0 1g
Fatty acids, total monounsaturated 11g
15:1 2g
17:1 1g
18:1 undifferentiated 6g
20:1 1g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 4g
Phytosterols 49mg
Campesterol 2mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 6g
Glycine 1g
Proline 1g
Serine 1g
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