Apricot and Garlic Glazed Turkey Breast

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Robin Jeep, Healthy Food Now Coach

  • Number of servings: 8
  • Calories: 319


Organic, lean turkey breast with fresh sage, thyme, and a garlic-apricot preserve.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 319 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 298mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 11%
Sugars 16g
Protein 44g 89%
Vitamin A 312IU 6% Vitamin C 22mg 36%
Calcium 88mg 9% Iron 2mg 12%
Vitamin E 0mg 1% Vitamin K 37µg 46%
Thiamin 0mg 8% Riboflavin 0mg 20%
Vitamin D 15IU 4% Niacin 17mg 85%
Vitamin B6 1mg 68% Vitamin B12 1µg 9%
Pantothenic acid 1mg 14% Folate 33µg 8%
Phosphorus 361mg 36% Magnesium 67mg 17%
Zinc 3mg Selenium 44µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 194g
Energy 319kcal
Energy 1337kJ
Protein 44g 89%
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 28g 9%
Fiber, total dietary 3g 11%
Sugars, total 16g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 3g
Calcium, Ca 88mg 9%
Iron, Fe 2mg 12%
Magnesium, Mg 67mg 17%
Phosphorus, P 361mg 36%
Potassium, K 551mg 16%
Sodium, Na 298mg 12%
Zinc, Zn 3mg
Selenium, Se 44µg
Vitamin C, total ascorbic acid 22mg 36%
Niacin 17mg 85%
Pantothenic acid 1mg 14%
Vitamin B-6 1mg 68%
Folate, total 33µg
Folate, food 33µg 8%
Folate, DFE 33µg
Choline, total 127mg
Betaine 9mg
Vitamin B-12 1µg 9%
Vitamin A, RAE 19µg
Retinol 4µg
Carotene, beta 162µg
Carotene, alpha 2µg
Cryptoxanthin, beta 30µg
Vitamin A, IU 312IU 6%
Lutein + zeaxanthin 74µg
Vitamin D 15IU 4%
Vitamin K (phylloquinone) 37µg 46%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
18:1 c 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:2 n-6 c,c 1g
Cholesterol 113mg 38%
Phytosterols 15mg
Threonine 1g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 2g
Aspartic acid 3g
Glutamic acid 5g
Glycine 2g
Proline 2g
Serine 2g
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