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PREP15mins
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COOK35mins
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READY IN50mins
- Number of servings: 8
- Calories: 319
Description
Organic, lean turkey breast with fresh sage, thyme, and a garlic-apricot preserve.
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ingredient portion sizes
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Ingredients
- apple
- apricot no sugar spreadable 100% fruit
- Bragg Liquid Amino
- fresh sage
- fresh thyme
- garlic
- no-salt seasoning
- onion
- orange
- turkey breast
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 37% o Protein 59% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 319 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 113mg | 38% | ||
| Sodium 298mg | 12% | ||
| Total Carbohydrates 28g | 9% | ||
| Dietary Fiber 3g | 11% | ||
| Sugars 16g | |||
| Protein 44g | 89% | ||
| Vitamin A 312IU 6% | Vitamin C 22mg 36% | ||
| Calcium 88mg 9% | Iron 2mg 12% | ||
| Vitamin E 0mg 1% | Vitamin K 37µg 46% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 20% | ||
| Vitamin D 15IU 4% | Niacin 17mg 85% | ||
| Vitamin B6 1mg 68% | Vitamin B12 1µg 9% | ||
| Pantothenic acid 1mg 14% | Folate 33µg 8% | ||
| Phosphorus 361mg 36% | Magnesium 67mg 17% | ||
| Zinc 3mg | Selenium 44µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 194g | ||
| Energy 319kcal | ||
| Energy 1337kJ | ||
| Protein 44g | 89% | |
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 28g | 9% | |
| Fiber, total dietary 3g | 11% | |
| Sugars, total 16g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 3g | ||
| Calcium, Ca 88mg | 9% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 67mg | 17% | |
| Phosphorus, P 361mg | 36% | |
| Potassium, K 551mg | 16% | |
| Sodium, Na 298mg | 12% | |
| Zinc, Zn 3mg | ||
| Selenium, Se 44µg | ||
| Vitamin C, total ascorbic acid 22mg | 36% | |
| Niacin 17mg | 85% | |
| Pantothenic acid 1mg | 14% | |
| Vitamin B-6 1mg | 68% | |
| Folate, total 33µg | ||
| Folate, food 33µg | 8% | |
| Folate, DFE 33µg | ||
| Choline, total 127mg | ||
| Betaine 9mg | ||
| Vitamin B-12 1µg | 9% | |
| Vitamin A, RAE 19µg | ||
| Retinol 4µg | ||
| Carotene, beta 162µg | ||
| Carotene, alpha 2µg | ||
| Cryptoxanthin, beta 30µg | ||
| Vitamin A, IU 312IU | 6% | |
| Lutein + zeaxanthin 74µg | ||
| Vitamin D 15IU | 4% | |
| Vitamin K (phylloquinone) 37µg | 46% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| 18:1 c 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| 18:2 n-6 c,c 1g | ||
| Cholesterol 113mg | 38% | |
| Phytosterols 15mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 3g | ||
| Lysine 3g | ||
| Methionine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 2g | ||
| Aspartic acid 3g | ||
| Glutamic acid 5g | ||
| Glycine 2g | ||
| Proline 2g | ||
| Serine 2g | ||