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PREP20mins
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COOK25mins
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READY IN45mins
- Number of servings: 8
- Calories: 449
Description
This vegetable soup is THE BEST EVER!
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ingredient portion sizes
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Ingredients
- black pepper
- carrot
- carrot juice
- cayenne pepper
- celery
- diced tomato
- fresh basil
- garbanzo bean
- kale
- kidney bean
- napa cabbage
- no-salt seasoning
- no-salt-added vegetable stock
- onion
- oregano
- sweet potato
- yellow squash
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 73% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 449 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 7% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 545mg | 23% | ||
| Total Carbohydrates 82g | 27% | ||
| Dietary Fiber 23g | 91% | ||
| Sugars 16g | |||
| Protein 26g | 53% | ||
| Vitamin A 24908IU 498% | Vitamin C 80mg 133% | ||
| Calcium 250mg 25% | Iron 8mg 46% | ||
| Vitamin E 3mg 9% | Vitamin K 363µg 453% | ||
| Thiamin 1mg 45% | Riboflavin 0mg 25% | ||
| Vitamin D 0IU 0% | Niacin 4mg 19% | ||
| Vitamin B6 1mg 47% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 17% | Folate 601µg 150% | ||
| Phosphorus 449mg 45% | Magnesium 165mg 41% | ||
| Zinc 4mg | Selenium 3µg | ||
| Copper 2mg | Manganese 12mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 459g | ||
| Energy 449kcal | ||
| Energy 1880kJ | ||
| Protein 26g | 53% | |
| Total lipid (fat) 4g | 7% | |
| Ash 7g | ||
| Carbohydrate, by difference 82g | 27% | |
| Fiber, total dietary 23g | 91% | |
| Sugars, total 16g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Starch 1g | ||
| Calcium, Ca 250mg | 25% | |
| Iron, Fe 8mg | 46% | |
| Magnesium, Mg 165mg | 41% | |
| Phosphorus, P 449mg | 45% | |
| Potassium, K 1918mg | 55% | |
| Sodium, Na 545mg | 23% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 12mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 80mg | 133% | |
| Thiamin 1mg | 45% | |
| Niacin 4mg | 19% | |
| Pantothenic acid 2mg | 17% | |
| Vitamin B-6 1mg | 47% | |
| Folate, total 601µg | ||
| Folate, food 601µg | 150% | |
| Folate, DFE 601µg | ||
| Choline, total 68mg | ||
| Vitamin A, RAE 1233µg | ||
| Carotene, beta 12599µg | ||
| Carotene, alpha 4350µg | ||
| Cryptoxanthin, beta 40µg | ||
| Vitamin A, IU 24908IU | 498% | |
| Lycopene 1160µg | ||
| Lutein + zeaxanthin 5313µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Vitamin K (phylloquinone) 363µg | 453% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 66mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||