Very Veggie Vegetable Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 449


This vegetable soup is THE BEST EVER!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 449 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 23%
Total Carbohydrates 82g 27%
Dietary Fiber 23g 91%
Sugars 16g
Protein 26g 53%
Vitamin A 24908IU 498% Vitamin C 80mg 133%
Calcium 250mg 25% Iron 8mg 46%
Vitamin E 3mg 9% Vitamin K 363µg 453%
Thiamin 1mg 45% Riboflavin 0mg 25%
Vitamin D 0IU 0% Niacin 4mg 19%
Vitamin B6 1mg 47% Vitamin B12 0µg 0%
Pantothenic acid 2mg 17% Folate 601µg 150%
Phosphorus 449mg 45% Magnesium 165mg 41%
Zinc 4mg Selenium 3µg
Copper 2mg Manganese 12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 459g
Energy 449kcal
Energy 1880kJ
Protein 26g 53%
Total lipid (fat) 4g 7%
Ash 7g
Carbohydrate, by difference 82g 27%
Fiber, total dietary 23g 91%
Sugars, total 16g
Sucrose 2g
Glucose (dextrose) 1g
Fructose 1g
Starch 1g
Calcium, Ca 250mg 25%
Iron, Fe 8mg 46%
Magnesium, Mg 165mg 41%
Phosphorus, P 449mg 45%
Potassium, K 1918mg 55%
Sodium, Na 545mg 23%
Zinc, Zn 4mg
Copper, Cu 2mg
Manganese, Mn 12mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 80mg 133%
Thiamin 1mg 45%
Niacin 4mg 19%
Pantothenic acid 2mg 17%
Vitamin B-6 1mg 47%
Folate, total 601µg
Folate, food 601µg 150%
Folate, DFE 601µg
Choline, total 68mg
Vitamin A, RAE 1233µg
Carotene, beta 12599µg
Carotene, alpha 4350µg
Cryptoxanthin, beta 40µg
Vitamin A, IU 24908IU 498%
Lycopene 1160µg
Lutein + zeaxanthin 5313µg
Vitamin E (alpha-tocopherol) 3mg 9%
Vitamin K (phylloquinone) 363µg 453%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 66mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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