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READY IN10mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 125
Description
Sweet, creamy citrus dressing made from orange, bananas, avocado, and papaya.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- ground black pepper
- orange
- ripe avocado
- ripe banana
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 84% o Protein 6% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 125 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 15g | |||
| Protein 2g | 3% | ||
| Vitamin A 217IU 4% | Vitamin C 43mg 72% | ||
| Calcium 36mg 4% | Iron 0mg 3% | ||
| Vitamin E 1mg 2% | Vitamin K 4µg 5% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 6% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 47µg 12% | ||
| Phosphorus 39mg 4% | Magnesium 29mg 7% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 121g | ||
| Energy 125kcal | ||
| Energy 522kJ | ||
| Protein 2g | 3% | |
| Total lipid (fat) 3g | 5% | |
| Ash 1g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 15g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Starch 3g | ||
| Calcium, Ca 36mg | 4% | |
| Magnesium, Mg 29mg | 7% | |
| Phosphorus, P 39mg | 4% | |
| Potassium, K 414mg | 12% | |
| Sodium, Na 6mg | 0% | |
| Selenium, Se 1µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 43mg | 72% | |
| Niacin 1mg | 5% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 47µg | ||
| Folate, food 47µg | 12% | |
| Folate, DFE 47µg | ||
| Choline, total 13mg | ||
| Vitamin A, RAE 10µg | ||
| Carotene, beta 80µg | ||
| Carotene, alpha 23µg | ||
| Cryptoxanthin, beta 77µg | ||
| Vitamin A, IU 217IU | 4% | |
| Lutein + zeaxanthin 143µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Vitamin K (phylloquinone) 4µg | 5% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Phytosterols 24mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 14mg | ||