Orange Avocado Dressing

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Number of servings: 8
  • Calories: 125


Sweet, creamy citrus dressing made from orange, bananas, avocado, and papaya.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 125 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 2g 3%
Vitamin A 217IU 4% Vitamin C 43mg 72%
Calcium 36mg 4% Iron 0mg 3%
Vitamin E 1mg 2% Vitamin K 4µg 5%
Thiamin 0mg 5% Riboflavin 0mg 6%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 47µg 12%
Phosphorus 39mg 4% Magnesium 29mg 7%
Zinc 0mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 121g
Energy 125kcal
Energy 522kJ
Protein 2g 3%
Total lipid (fat) 3g 5%
Ash 1g
Carbohydrate, by difference 25g 8%
Fiber, total dietary 4g 16%
Sugars, total 15g
Sucrose 4g
Glucose (dextrose) 5g
Fructose 5g
Starch 3g
Calcium, Ca 36mg 4%
Magnesium, Mg 29mg 7%
Phosphorus, P 39mg 4%
Potassium, K 414mg 12%
Sodium, Na 6mg 0%
Selenium, Se 1µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 43mg 72%
Niacin 1mg 5%
Pantothenic acid 1mg 6%
Folate, total 47µg
Folate, food 47µg 12%
Folate, DFE 47µg
Choline, total 13mg
Vitamin A, RAE 10µg
Carotene, beta 80µg
Carotene, alpha 23µg
Cryptoxanthin, beta 77µg
Vitamin A, IU 217IU 4%
Lutein + zeaxanthin 143µg
Vitamin E (alpha-tocopherol) 1mg 2%
Vitamin K (phylloquinone) 4µg 5%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Phytosterols 24mg
Campesterol 1mg
Beta-sitosterol 14mg
comments powered by Disqus