Mango and Mixed Greens Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 154


A refreshing salad with sweet mango that will take you to the tropics.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 154 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 26%
Sugars 29g
Protein 4g 9%
Vitamin A 7920IU 158% Vitamin C 127mg 211%
Calcium 100mg 10% Iron 2mg 11%
Vitamin E 3mg 11% Vitamin K 260µg 325%
Thiamin 0mg 10% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 12%
Vitamin B6 0mg 24% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 182µg 46%
Phosphorus 97mg 10% Magnesium 71mg 18%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 364g
Energy 154kcal
Energy 642kJ
Protein 4g 9%
Total lipid (fat) 1g 2%
Ash 3g
Carbohydrate, by difference 36g 12%
Fiber, total dietary 7g 26%
Sugars, total 29g
Sucrose 12g
Glucose (dextrose) 6g
Fructose 10g
Calcium, Ca 100mg 10%
Iron, Fe 2mg 11%
Magnesium, Mg 71mg 18%
Phosphorus, P 97mg 10%
Potassium, K 937mg 27%
Sodium, Na 156mg 7%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 127mg 211%
Niacin 2mg 12%
Pantothenic acid 1mg 7%
Folate, total 182µg
Folate, food 182µg 46%
Folate, DFE 182µg
Choline, total 34mg
Betaine 16mg
Vitamin A, RAE 396µg
Carotene, beta 4596µg
Carotene, alpha 138µg
Cryptoxanthin, beta 174µg
Vitamin A, IU 7920IU 158%
Lycopene 2630µg
Lutein + zeaxanthin 4735µg
Vitamin E (alpha-tocopherol) 3mg 11%
Vitamin K (phylloquinone) 260µg 325%
Phytosterols 12mg
Glutamic acid 1g
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