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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 154
Description
A refreshing salad with sweet mango that will take you to the tropics.
View this recipe's directions
ingredient portion sizes
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Ingredients
- celery
- chili powder
- HFN Mixed Greens
- mango
- no salt seasoning
- red bell pepper
- red onion
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 86% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 154 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 156mg | 7% | ||
| Total Carbohydrates 36g | 12% | ||
| Dietary Fiber 7g | 26% | ||
| Sugars 29g | |||
| Protein 4g | 9% | ||
| Vitamin A 7920IU 158% | Vitamin C 127mg 211% | ||
| Calcium 100mg 10% | Iron 2mg 11% | ||
| Vitamin E 3mg 11% | Vitamin K 260µg 325% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 12% | ||
| Vitamin B6 0mg 24% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 182µg 46% | ||
| Phosphorus 97mg 10% | Magnesium 71mg 18% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 364g | ||
| Energy 154kcal | ||
| Energy 642kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 1g | 2% | |
| Ash 3g | ||
| Carbohydrate, by difference 36g | 12% | |
| Fiber, total dietary 7g | 26% | |
| Sugars, total 29g | ||
| Sucrose 12g | ||
| Glucose (dextrose) 6g | ||
| Fructose 10g | ||
| Calcium, Ca 100mg | 10% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 71mg | 18% | |
| Phosphorus, P 97mg | 10% | |
| Potassium, K 937mg | 27% | |
| Sodium, Na 156mg | 7% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 127mg | 211% | |
| Niacin 2mg | 12% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 182µg | ||
| Folate, food 182µg | 46% | |
| Folate, DFE 182µg | ||
| Choline, total 34mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 396µg | ||
| Carotene, beta 4596µg | ||
| Carotene, alpha 138µg | ||
| Cryptoxanthin, beta 174µg | ||
| Vitamin A, IU 7920IU | 158% | |
| Lycopene 2630µg | ||
| Lutein + zeaxanthin 4735µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Vitamin K (phylloquinone) 260µg | 325% | |
| Phytosterols 12mg | ||
| Glutamic acid 1g | ||