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PREP15mins
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COOK25mins
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READY IN40mins
- Number of servings: 8
- Calories: 176
Description
Sweet balsamic glazed mustard greens with red onion, bell peppers, and carrots.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- carrot
- garlic
- mustard green
- no-salt seasoning
- no-salt-added vegetable stock
- pine nut
- raisin
- red bell pepper
- red onion
- yellow bell pepper
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 16% o Carbohydrates 67% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 176 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 152mg | 6% | ||
| Total Carbohydrates 27g | 9% | ||
| Dietary Fiber 7g | 27% | ||
| Sugars 13g | |||
| Protein 7g | 13% | ||
| Vitamin A 9925IU 198% | Vitamin C 164mg 273% | ||
| Calcium 189mg 19% | Iron 3mg 18% | ||
| Vitamin E 4mg 13% | Vitamin K 339µg 423% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 13% | ||
| Vitamin D 0IU 0% | Niacin 2mg 11% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 43µg 11% | ||
| Phosphorus 176mg 18% | Magnesium 79mg 20% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 225g | ||
| Energy 176kcal | ||
| Energy 736kJ | ||
| Protein 7g | 13% | |
| Total lipid (fat) 7g | 10% | |
| Ash 3g | ||
| Carbohydrate, by difference 27g | 9% | |
| Fiber, total dietary 7g | 27% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 4g | ||
| Fructose 5g | ||
| Starch 1g | ||
| Calcium, Ca 189mg | 19% | |
| Iron, Fe 3mg | 18% | |
| Magnesium, Mg 79mg | 20% | |
| Phosphorus, P 176mg | 18% | |
| Potassium, K 882mg | 25% | |
| Sodium, Na 152mg | 6% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 25µg | ||
| Vitamin C, total ascorbic acid 164mg | 273% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 6% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 43µg | ||
| Folate, food 43µg | 11% | |
| Folate, DFE 43µg | ||
| Choline, total 14mg | ||
| Vitamin A, RAE 494µg | ||
| Carotene, beta 5296µg | ||
| Carotene, alpha 1129µg | ||
| Cryptoxanthin, beta 151µg | ||
| Vitamin A, IU 9925IU | 198% | |
| Lutein + zeaxanthin 4851µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 13% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 339µg | 423% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 3mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 11mg | ||
| Glutamic acid 1g | ||