Sauteed Greens with Pine Nuts in Balsamic

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 176


Sweet balsamic glazed mustard greens with red onion, bell peppers, and carrots.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 176 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 27%
Sugars 13g
Protein 7g 13%
Vitamin A 9925IU 198% Vitamin C 164mg 273%
Calcium 189mg 19% Iron 3mg 18%
Vitamin E 4mg 13% Vitamin K 339µg 423%
Thiamin 0mg 14% Riboflavin 0mg 13%
Vitamin D 0IU 0% Niacin 2mg 11%
Vitamin B6 1mg 26% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 43µg 11%
Phosphorus 176mg 18% Magnesium 79mg 20%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 225g
Energy 176kcal
Energy 736kJ
Protein 7g 13%
Total lipid (fat) 7g 10%
Ash 3g
Carbohydrate, by difference 27g 9%
Fiber, total dietary 7g 27%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 4g
Fructose 5g
Starch 1g
Calcium, Ca 189mg 19%
Iron, Fe 3mg 18%
Magnesium, Mg 79mg 20%
Phosphorus, P 176mg 18%
Potassium, K 882mg 25%
Sodium, Na 152mg 6%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 25µg
Vitamin C, total ascorbic acid 164mg 273%
Niacin 2mg 11%
Pantothenic acid 1mg 6%
Vitamin B-6 1mg 26%
Folate, total 43µg
Folate, food 43µg 11%
Folate, DFE 43µg
Choline, total 14mg
Vitamin A, RAE 494µg
Carotene, beta 5296µg
Carotene, alpha 1129µg
Cryptoxanthin, beta 151µg
Vitamin A, IU 9925IU 198%
Lutein + zeaxanthin 4851µg
Vitamin E (alpha-tocopherol) 4mg 13%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 339µg 423%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 3mg
Campesterol 2mg
Beta-sitosterol 11mg
Glutamic acid 1g
comments powered by Disqus