Avocado Cucumber Dressing

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  • Number of servings: 8
  • Calories: 188


Healthy blend of avocado, dates, and pine nuts.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 188 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 22%
Sugars 20g
Protein 2g 5%
Vitamin A 607IU 12% Vitamin C 8mg 14%
Calcium 36mg 4% Iron 1mg 6%
Vitamin E 2mg 6% Vitamin K 17µg 21%
Thiamin 0mg 5% Riboflavin 0mg 6%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 11% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 48µg 12%
Phosphorus 80mg 8% Magnesium 46mg 11%
Zinc 1mg Selenium 0µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 102g
Energy 188kcal
Energy 786kJ
Protein 2g 5%
Total lipid (fat) 9g 14%
Ash 2g
Carbohydrate, by difference 27g 9%
Fiber, total dietary 5g 22%
Sugars, total 20g
Glucose (dextrose) 10g
Fructose 9g
Calcium, Ca 36mg 4%
Iron, Fe 1mg 6%
Magnesium, Mg 46mg 11%
Phosphorus, P 80mg 8%
Potassium, K 534mg 15%
Sodium, Na 37mg 2%
Zinc, Zn 1mg
Manganese, Mn 1mg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 8mg 14%
Niacin 2mg 8%
Pantothenic acid 1mg 9%
Folate, total 48µg
Folate, food 48µg 12%
Folate, DFE 48µg
Choline, total 15mg
Vitamin A, RAE 30µg
Carotene, beta 310µg
Carotene, alpha 56µg
Cryptoxanthin, beta 53µg
Vitamin A, IU 607IU 12%
Lycopene 579µg
Lutein + zeaxanthin 157µg
Vitamin E (alpha-tocopherol) 2mg 6%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 17µg 21%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 5g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 2mg
Stigmasterol 1mg
Campesterol 3mg
Beta-sitosterol 38mg
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