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PREP10mins
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COOK10mins
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READY IN20mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 188
Description
Healthy blend of avocado, dates, and pine nuts.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- chili powder
- cucumber
- dates
- pine nut
- ripe avocado
- tomato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 24% o Carbohydrates 69% o Protein 6% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 188 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 14% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 37mg | 2% | ||
| Total Carbohydrates 27g | 9% | ||
| Dietary Fiber 5g | 22% | ||
| Sugars 20g | |||
| Protein 2g | 5% | ||
| Vitamin A 607IU 12% | Vitamin C 8mg 14% | ||
| Calcium 36mg 4% | Iron 1mg 6% | ||
| Vitamin E 2mg 6% | Vitamin K 17µg 21% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 6% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 11% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 48µg 12% | ||
| Phosphorus 80mg 8% | Magnesium 46mg 11% | ||
| Zinc 1mg | Selenium 0µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 102g | ||
| Energy 188kcal | ||
| Energy 786kJ | ||
| Protein 2g | 5% | |
| Total lipid (fat) 9g | 14% | |
| Ash 2g | ||
| Carbohydrate, by difference 27g | 9% | |
| Fiber, total dietary 5g | 22% | |
| Sugars, total 20g | ||
| Glucose (dextrose) 10g | ||
| Fructose 9g | ||
| Calcium, Ca 36mg | 4% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 46mg | 11% | |
| Phosphorus, P 80mg | 8% | |
| Potassium, K 534mg | 15% | |
| Sodium, Na 37mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 8mg | 14% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 48µg | ||
| Folate, food 48µg | 12% | |
| Folate, DFE 48µg | ||
| Choline, total 15mg | ||
| Vitamin A, RAE 30µg | ||
| Carotene, beta 310µg | ||
| Carotene, alpha 56µg | ||
| Cryptoxanthin, beta 53µg | ||
| Vitamin A, IU 607IU | 12% | |
| Lycopene 579µg | ||
| Lutein + zeaxanthin 157µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 17µg | 21% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 5g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 2mg | ||
| Stigmasterol 1mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 38mg | ||