Traditional Baba Ganoush Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 481


Blend of eggplant and garbanzo beans with a heaping portion of healthy greens.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 481 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrates 85g 28%
Dietary Fiber 20g 81%
Sugars 21g
Protein 26g 51%
Vitamin A 6376IU 128% Vitamin C 89mg 148%
Calcium 189mg 19% Iron 7mg 41%
Vitamin E 3mg 11% Vitamin K 271µg 339%
Thiamin 1mg 45% Riboflavin 0mg 28%
Vitamin D 0IU 0% Niacin 4mg 22%
Vitamin B6 1mg 53% Vitamin B12 0µg 0%
Pantothenic acid 3mg 26% Folate 699µg 175%
Phosphorus 387mg 39% Magnesium 161mg 40%
Zinc 4mg Selenium 6µg
Copper 1mg Manganese 22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 368g
Energy 481kcal
Energy 2009kJ
Protein 26g 51%
Total lipid (fat) 7g 11%
Ash 6g
Carbohydrate, by difference 85g 28%
Fiber, total dietary 20g 81%
Sugars, total 21g
Glucose (dextrose) 4g
Fructose 5g
Calcium, Ca 189mg 19%
Iron, Fe 7mg 41%
Magnesium, Mg 161mg 40%
Phosphorus, P 387mg 39%
Potassium, K 1743mg 50%
Sodium, Na 88mg 4%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 22mg
Selenium, Se 6µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 89mg 148%
Thiamin 1mg 45%
Niacin 4mg 22%
Pantothenic acid 3mg 26%
Vitamin B-6 1mg 53%
Folate, total 699µg
Folate, food 699µg 175%
Folate, DFE 699µg
Choline, total 134mg
Betaine 18mg
Vitamin A, RAE 319µg
Carotene, beta 3661µg
Carotene, alpha 121µg
Cryptoxanthin, beta 207µg
Vitamin A, IU 6376IU 128%
Lycopene 2624µg
Lutein + zeaxanthin 4699µg
Vitamin E (alpha-tocopherol) 3mg 11%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 271µg 339%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 21mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 5g
Glycine 1g
Proline 1g
Serine 1g
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