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PREP20mins
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COOK35mins
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READY IN55mins
- Number of servings: 8
- Calories: 481
Description
Blend of eggplant and garbanzo beans with a heaping portion of healthy greens.
View this recipe's directions
ingredient portion sizes
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Ingredients
- crimini mushroom
- cucumber
- cumin
- eggplant
- garbanzo bean
- garlic
- HFN Mixed Greens
- oregano
- red bell pepper
- red onion
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 72% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 481 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 88mg | 4% | ||
| Total Carbohydrates 85g | 28% | ||
| Dietary Fiber 20g | 81% | ||
| Sugars 21g | |||
| Protein 26g | 51% | ||
| Vitamin A 6376IU 128% | Vitamin C 89mg 148% | ||
| Calcium 189mg 19% | Iron 7mg 41% | ||
| Vitamin E 3mg 11% | Vitamin K 271µg 339% | ||
| Thiamin 1mg 45% | Riboflavin 0mg 28% | ||
| Vitamin D 0IU 0% | Niacin 4mg 22% | ||
| Vitamin B6 1mg 53% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 3mg 26% | Folate 699µg 175% | ||
| Phosphorus 387mg 39% | Magnesium 161mg 40% | ||
| Zinc 4mg | Selenium 6µg | ||
| Copper 1mg | Manganese 22mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 368g | ||
| Energy 481kcal | ||
| Energy 2009kJ | ||
| Protein 26g | 51% | |
| Total lipid (fat) 7g | 11% | |
| Ash 6g | ||
| Carbohydrate, by difference 85g | 28% | |
| Fiber, total dietary 20g | 81% | |
| Sugars, total 21g | ||
| Glucose (dextrose) 4g | ||
| Fructose 5g | ||
| Calcium, Ca 189mg | 19% | |
| Iron, Fe 7mg | 41% | |
| Magnesium, Mg 161mg | 40% | |
| Phosphorus, P 387mg | 39% | |
| Potassium, K 1743mg | 50% | |
| Sodium, Na 88mg | 4% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 22mg | ||
| Selenium, Se 6µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 89mg | 148% | |
| Thiamin 1mg | 45% | |
| Niacin 4mg | 22% | |
| Pantothenic acid 3mg | 26% | |
| Vitamin B-6 1mg | 53% | |
| Folate, total 699µg | ||
| Folate, food 699µg | 175% | |
| Folate, DFE 699µg | ||
| Choline, total 134mg | ||
| Betaine 18mg | ||
| Vitamin A, RAE 319µg | ||
| Carotene, beta 3661µg | ||
| Carotene, alpha 121µg | ||
| Cryptoxanthin, beta 207µg | ||
| Vitamin A, IU 6376IU | 128% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4699µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 271µg | 339% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 21mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 5g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||