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PREP15mins
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COOK25mins
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READY IN40mins
- Number of servings: 8
- Calories: 370
Description
Medley of fresh veggies in a hearty broth, seasoned with basil, red pepper, smoked paprika, and lemon.
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ingredient portion sizes
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Ingredients
- celery
- collard green
- dried basil
- dried oregano
- garlic
- green bell pepper
- kidney bean
- lemon juice
- mushroom
- okra
- onion
- red bell pepper
- red pepper flake
- smoked paprika
- tomatoes
- vegetable broth
- zucchini
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 1% o Carbohydrates 72% o Protein 26% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 370 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 517mg | 22% | ||
| Total Carbohydrates 69g | 23% | ||
| Dietary Fiber 27g | 108% | ||
| Sugars 8g | |||
| Protein 25g | 50% | ||
| Vitamin A 2583IU 52% | Vitamin C 64mg 107% | ||
| Calcium 218mg 22% | Iron 9mg 49% | ||
| Vitamin E 2mg 5% | Vitamin K 86µg 108% | ||
| Thiamin 1mg 42% | Riboflavin 0mg 21% | ||
| Vitamin D 1IU 0% | Niacin 4mg 18% | ||
| Vitamin B6 1mg 37% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 12% | Folate 428µg 107% | ||
| Phosphorus 454mg 45% | Magnesium 172mg 43% | ||
| Zinc 3mg | Selenium 5µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 327g | ||
| Energy 370kcal | ||
| Energy 1546kJ | ||
| Protein 25g | 50% | |
| Total lipid (fat) 1g | 2% | |
| Ash 6g | ||
| Carbohydrate, by difference 69g | 23% | |
| Fiber, total dietary 27g | 108% | |
| Sugars, total 8g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 218mg | 22% | |
| Iron, Fe 9mg | 49% | |
| Magnesium, Mg 172mg | 43% | |
| Phosphorus, P 454mg | 45% | |
| Potassium, K 1848mg | 53% | |
| Sodium, Na 517mg | 22% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 64mg | 107% | |
| Thiamin 1mg | 42% | |
| Niacin 4mg | 18% | |
| Pantothenic acid 1mg | 12% | |
| Vitamin B-6 1mg | 37% | |
| Folate, total 428µg | ||
| Folate, food 428µg | 107% | |
| Folate, DFE 428µg | ||
| Choline, total 20mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 117µg | ||
| Carotene, beta 1288µg | ||
| Carotene, alpha 109µg | ||
| Cryptoxanthin, beta 116µg | ||
| Vitamin A, IU 2583IU | 52% | |
| Lycopene 2317µg | ||
| Lutein + zeaxanthin 1319µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 86µg | 108% | |
| Fatty acids, total polyunsaturated 1g | ||
| Phytosterols 135mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||