Bubba's Vegetable Gumbo

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 370


Medley of fresh veggies in a hearty broth, seasoned with basil, red pepper, smoked paprika, and lemon.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 370 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrates 69g 23%
Dietary Fiber 27g 108%
Sugars 8g
Protein 25g 50%
Vitamin A 2583IU 52% Vitamin C 64mg 107%
Calcium 218mg 22% Iron 9mg 49%
Vitamin E 2mg 5% Vitamin K 86µg 108%
Thiamin 1mg 42% Riboflavin 0mg 21%
Vitamin D 1IU 0% Niacin 4mg 18%
Vitamin B6 1mg 37% Vitamin B12 0µg 0%
Pantothenic acid 1mg 12% Folate 428µg 107%
Phosphorus 454mg 45% Magnesium 172mg 43%
Zinc 3mg Selenium 5µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 327g
Energy 370kcal
Energy 1546kJ
Protein 25g 50%
Total lipid (fat) 1g 2%
Ash 6g
Carbohydrate, by difference 69g 23%
Fiber, total dietary 27g 108%
Sugars, total 8g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 218mg 22%
Iron, Fe 9mg 49%
Magnesium, Mg 172mg 43%
Phosphorus, P 454mg 45%
Potassium, K 1848mg 53%
Sodium, Na 517mg 22%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 5µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 64mg 107%
Thiamin 1mg 42%
Niacin 4mg 18%
Pantothenic acid 1mg 12%
Vitamin B-6 1mg 37%
Folate, total 428µg
Folate, food 428µg 107%
Folate, DFE 428µg
Choline, total 20mg
Betaine 1mg
Vitamin A, RAE 117µg
Carotene, beta 1288µg
Carotene, alpha 109µg
Cryptoxanthin, beta 116µg
Vitamin A, IU 2583IU 52%
Lycopene 2317µg
Lutein + zeaxanthin 1319µg
Vitamin E (alpha-tocopherol) 2mg 5%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 86µg 108%
Fatty acids, total polyunsaturated 1g
Phytosterols 135mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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